Beta-carotene
supplement Under reviewA carotenoid pigment and precursor to Vitamin A that acts as an antioxidant in the body.
Research summary
In healthy human studies, beta-carotene shows the most consistent support for modest skin photoprotection and some eye-related benefits, especially in observational research and selected trials. Human data also support its role in improving skin coloration, and some studies suggest associations with lower long-term risk of cataracts and lower all-cause mortality, although much of that evidence is observational rather than intervention-based. The research consensus is that beta-carotene from foods is beneficial as part of a carotenoid-rich diet, but high-dose supplements are not broadly supported for disease prevention. Large randomized trials found no cardiovascular or cancer prevention benefit in general populations, and high-dose supplementation increased lung cancer risk in smokers and asbestos-exposed individuals.
Reported Benefits
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Beta-Carotene Benefits & Negatives
SelfDecode Labs
Energy quenching via triplet-excited state formation of glycosylated carotenoids in the photosynthetic reaction center complex of the green sulfur bacterium Chlorobaculum tepidum.
Linus Pauling Institute, Oregon State University
ฮฒ-Carotene Is an Important Vitamin A Source for Humans
M. F. R. et al.
No reports yet
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Benefits of Beta Carotene and How to Get It
Healthline Editorial Team
The carotenoid beta-carotene enhances facial color, attractiveness and perceived health, but not actual health: a randomized controlled trial
Stephen J. Stephen, David I. Perrett, et al.
ฮฒ-Carotene Is an Important Vitamin A Source for Humans
M. F. R. et al.
No reports yet
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Add Beta-carotene to your stack to report effects
The carotenoid beta-carotene enhances facial color, attractiveness and perceived health, but not actual health: a randomized controlled trial
Stephen J. Stephen, David I. Perrett, et al.
ฮฒ-Carotene Is an Important Vitamin A Source for Humans
M. F. R. et al.
No reports yet
Be the first to report this effect and help the community.
Add Beta-carotene to your stack to report effects
ฮฒ-Carotene Is an Important Vitamin A Source for Humans
M. F. R. et al.
Energy quenching via triplet-excited state formation of glycosylated carotenoids in the photosynthetic reaction center complex of the green sulfur bacterium Chlorobaculum tepidum.
Linus Pauling Institute, Oregon State University
No reports yet
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Add Beta-carotene to your stack to report effects
Beta-Carotene Benefits & Negatives
SelfDecode Labs
No reports yet
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Add Beta-carotene to your stack to report effects
Beta-Carotene Benefits & Negatives
SelfDecode Labs
No reports yet
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Add Beta-carotene to your stack to report effects
The carotenoid beta-carotene enhances facial color, attractiveness and perceived health, but not actual health: a randomized controlled trial
Stephen J. Stephen, David I. Perrett, et al.
Reported Side Effects
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Beta carotene (oral route) - Side effects & dosage
Mayo Clinic Staff
No reports yet
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Beta carotene (oral route) - Side effects & dosage
Mayo Clinic Staff
No reports yet
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Add Beta-carotene to your stack to report effects
Beta carotene (oral route) - Side effects & dosage
Mayo Clinic Staff
No reports yet
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Add Beta-carotene to your stack to report effects
Beta carotene (oral route) - Side effects & dosage
Mayo Clinic Staff
No reports yet
Be the first to report this effect and help the community.
Add Beta-carotene to your stack to report effects
Beta carotene (oral route) - Side effects & dosage
Mayo Clinic Staff
Related health conditions
Research showing how this habit affects specific health conditions. Always consult healthcare professionals.
May Help With
Coronary artery disease or other cardiac conditions
Beta-Carotene Benefits & Negatives
SelfDecode Labs
Elevated LDL cholesterol or total cholesterol levels
Beta-Carotene Benefits & Negatives
SelfDecode Labs
Research (6 studies)
Energy quenching via triplet-excited state formation of glycosylated carotenoids in the photosynthetic reaction center complex of the green sulfur bacterium Chlorobaculum tepidum.
Linus Pauling Institute, Oregon State University
Beta carotene (oral route) - Side effects & dosage
Mayo Clinic Staff
Beta-Carotene Benefits & Negatives
SelfDecode Labs
Benefits of Beta Carotene and How to Get It
Healthline Editorial Team
The carotenoid beta-carotene enhances facial color, attractiveness and perceived health, but not actual health: a randomized controlled trial
Stephen J. Stephen, David I. Perrett, et al.
ฮฒ-Carotene Is an Important Vitamin A Source for Humans
M. F. R. et al.
Community updates
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