Research Hub

Dietary antioxidants including omega-3 (1000-6000 mg/day), tart cherry, and astaxanthin support exercise recovery and performance without hindering adaptations, per comprehensive review by International Society of Sports Nutrition.

Key challenges in supplement RCTs include regulatory gray areas, heterogeneous populations, unvalidated wellness outcomes, and need for pharmacokinetics data beyond single trials for full evidence.

Multiple studies confirm supplements fail to reduce cancer risk and may pose harms, while whole foods provide benefits through synergistic nutrients. Experts advise prioritizing diet over pills.

Analysis of 270,000+ UK Biobank participants found elevated tyrosine, a focus-boosting amino acid supplement, associated with nearly one year shorter lifespan in men, but not women. Dietary adjustments may help mitigate risks.

Only 11.91% of older adults used supplements like calcium and multivitamins, with users showing higher rates of hypertension, heart disease, stroke, diabetes, and respiratory issues. Personalized strategies are recommended based on chronic conditions.

Only 11.91% of older adults used supplements like calcium and multivitamins, with users showing higher rates of hypertension, heart disease, stroke, diabetes, and respiratory issues. Personalized strategies are recommended based on chronic conditions.

ISSN position: Omega-3 (1000-6000 mg EPA+DHA), tart cherry, and astaxanthin show moderate-high evidence for antioxidant effects on exercise recovery without hindering adaptations.

Recent studies confirm supplements do not provide cancer prevention benefits like whole foods, as the body processes isolated nutrients differently.

New methodology reveals kratom's bioactive compounds are produced in the liver during metabolism, explaining variable effects of different extracts. Applicable to broader dietary supplement research.

UK Biobank study of 270,000+ people links elevated tyrosine (focus supplement amino acid) to nearly 1-year reduced lifespan in men, not women. Suggests moderating protein intake for longevity.

Only 11.91% of older adults used supplements like calcium and multivitamins, with users showing higher rates of hypertension, heart disease, stroke, diabetes, and respiratory issues. Personalized strategies recommended to address disease-specific needs.

Clinical researcher details 5 key obstacles to randomized trials on supplements, explaining why evidence lags despite consumer use. Urges reforms for better research.

Narrative review explores how lipoic acid, a supplement, targets MS pathways including oxidative stress and inflammation. Highlights potential therapeutic role in neuroprotection.

Recent studies confirm supplements fail to reduce cancer risk unlike nutrient-rich whole foods. AICR advises prioritizing diet over pills for cancer prevention benefits.

Observational study of fitness center supplements found 81.39% non-compliance, highest in creatine/amino acids (100%) and multivitamins (86%), lower in plant-based (48%). Calls for stricter oversight to protect consumers.

2026 research shows energy supplements now target diverse demographics with plant-based adaptogens like ashwagandha and performance-focused formulas featuring creatine and amino acids.

Research demonstrates that dietary supplements do not offer the same cancer prevention benefits as eating whole foods, contradicting common consumer beliefs about supplement efficacy.

Market research indicates specialized women's health supplements now address hormones, gut health, energy, stress, and longevity through science-driven formulations tailored to specific life stages.

Three peer-reviewed papers in Advances in Nutrition outline FDA expert panel recommendations for updating US infant formula standards, including changes to fatty acid requirements and micronutrient limits.

Recent industry analysis shows weight management supplements are repositioning away from aggressive weight loss claims toward metabolic balance, blood sugar support, and plant-based formulations.

2026 trends show specialized women's supplements using botanicals for life-stage needs like hormones, stress, energy, gut health, and longevity, requiring strict GMP compliance.

Gut-focused probiotics and supplements aid weight loss for some by modulating microbiota, but effects vary by individual with realistic timelines and potential side effects.

In 2026, energy supplements expand beyond athletes to daily use with plant-based adaptogens like ashwagandha and amino acids like creatine for fatigue and performance.

Only 11.91% of older adults used supplements like calcium and multivitamins, with users showing higher rates of hypertension, heart disease, stroke, diabetes, and respiratory issues. Findings suggest personalized supplement strategies to prevent chronic disease progression.

Recent studies confirm dietary supplements fail to reduce cancer risk, while dietary fiber from fruits, vegetables, and whole grains consistently shows protective effects against cancer.

2026 guide evaluates gut microbiome supplements for weight loss, detailing when they help, realistic timelines, side effects, and who benefits most.

Nutrition & Supplementation in Clinical Care Conference reviews 2026 evidence on supplements for chronic pain, menopause, long COVID, ADHD, and more, emphasizing evidence-based clinical applications.

Only 11.91% of older adults used supplements like calcium and multivitamins, with users showing higher rates of hypertension, heart disease, stroke, diabetes, and respiratory issues. Findings suggest personalized supplement strategies to prevent chronic disease progression.

Recent studies confirm dietary supplements do not prevent cancer and lack the benefits of whole foods. Experts recommend food sources over supplements for cancer prevention.

FDA plans to release 2026 exposure data on heavy metals like lead, arsenic, cadmium, mercury, and PFAS in human foods and supplements, aiding safety assessments.

Higher dietary saturated fat intake moderated the negative impact of plasma triglycerides on memory performance in middle-aged adults, highlighting diet-lipid-memory interactions.

A plant-based peptide enteral formula with fruit and vegetable ingredients lowered gastrointestinal intolerance, healthcare utilization, and costs in children and adults in post-acute care settings.

Only 11.91% of older adults used supplements like calcium and multivitamins, with users showing higher rates of hypertension, heart disease, stroke, diabetes, and respiratory issues. Findings suggest personalized supplement strategies to address chronic disease risks.

A novel blend of dietary ingredients significantly mitigated blood and breath ethanol levels following acute alcohol consumption, suggesting potential for alcohol metabolism support.

A self-emulsifying nanococktail of pomegranate and cannabidiol improved cognitive function and reduced decline in a mouse model, indicating neuroprotective potential.

2024 Mayo Clinic guidance states dietary supplements lack strong proof for sustainable weight loss, emphasizing they should not replace diet and exercise. Real-world use over months shows minimal long-term benefits.

Only 11.91% of older adults used supplements like calcium and multivitamins, with users more likely to have hypertension, heart disease, stroke, diabetes, and respiratory issues. Findings suggest personalized supplement strategies to prevent chronic disease progression.

NSCC 2026 reviews recent research on supplements' role in preventing disease and managing conditions, stressing evidence-based clinical use, safety, and patient guidance amid rising supplement spending.

Recent studies show dietary supplements fail to prevent cancer, aligning with AICR's top cancer prevention recommendations against routine supplement use for this purpose. Focus should remain on diet and lifestyle instead.

FDA initiates comprehensive review of BHA, a common synthetic antioxidant in foods and supplements, amid scientific concerns over potential harm. Plans follow for BHT and azodicarbonamide assessments.

Recent research underscores dietary supplements' role in supporting health, preventing disease, and managing symptoms, as highlighted in the Nutrition & Supplementation in Clinical Care Conference. Emphasizes evidence-based clinical integration.

A self-emulsifying nanococktail of pomegranate and cannabidiol reduced cognitive decline in a mouse model of neurodegeneration. Findings indicate potential neuroprotective benefits for herbal extracts and cannabinoids.

A novel dietary blend of ingredients significantly mitigated blood and breath ethanol levels following acute alcohol consumption in a clinical study. This suggests potential for supplements to support alcohol metabolism and reduce intoxication effects.

Dietary supplements show potential beyond deficiency correction to support biological resilience as climate-disrupted food systems threaten nutrition security. Research highlights role in maintaining health under environmental stress.

Dietary saturated fat intake moderated the negative effect of plasma triglycerides on memory performance in middle-aged adults. Higher saturated fat may protect against triglyceride-related cognitive decline.

In a six-week trial published in Journal of Translational Medicine, the synbiotic of fermented kefir and diverse prebiotic fibers reduced systemic inflammatory markers more effectively than omega-3 or fiber alone, supporting immune and metabolic health.

A clinical trial using Oura ring biometrics and questionnaires showed Lp815 probiotic led to significant improvements in sleep quality and mood, with clinically relevant results for both genders.

Australian researchers found magnesium L-threonate supplementation improved cognitive performance and significantly increased heart rate variability, enhancing resilience and memory, though it did not affect sleep.

An observational study across 60 fitness centers found 100% non-compliance in creatine and amino acid-based supplements, and 86% in multivitamins, highlighting risks from labeling irregularities and undeclared substances.

Research presented in ODS seminar showed nicotinamide riboside (NR), a vitamin B3 derivative, improved cognition, adult stem cell potential, and immune response in mice models.

A new clinical trial demonstrated that Lp815 probiotic supplementation produced statistically significant and clinically relevant improvements in sleep and mood for both men and women, with results validated by objective biometric data from wearable devices.

Australian researchers found that magnesium L-threonate supplementation significantly improved cognitive performance and heart rate variability, with the latter being a novel finding for magnesium-based ingredients.

Amazon now requires all supplement listings to pass third-party audits for Food, Drug and Cosmetic Act compliance, with high-risk categories facing additional NSF/ANSI 173-2023 testing standards.

Nutrition Business Journal's 2026 forecast identifies AI-powered personalization, multi-condition healthy aging blends, and hormone-support supplements beyond fertility as key formulation focus areas for the supplement industry.

A Botanical Adulterants Prevention Program study found that while turmeric adulteration remains a global concern across different end uses and regions, turmeric supplements in North America show improving quality standards.