Beta
| Habit | Benefits | Actions | |||
|---|---|---|---|---|---|
|
Omega-3 (EPA/DHA)
✨
Supplement
|
10 | 5 |
🧠
🧠
❤️
🔥
|
||
|
Vitamin D3
✨
Supplement
|
9 | 2 |
❤️
|
||
|
Magnesium Glycinate
✨
Supplement
|
7 | 4 |
😴
😊
😫
😰
|
||
|
Creatine
✨
Supplement
|
7 | 6 |
🧠
🧠
⚡
🏋️♂️
|
||
|
Zone 2 Cardio
✨
Exercise
|
7 | 3 |
🏃♂️
🔥
❤️
|
||
|
Strength Training
✨
Exercise
|
7 | 5 |
⚡
🏋️♂️
💪
💥
|
||
|
Sauna
✨
Practice
|
7 | 6 |
🛡️
⚡
🏃♂️
🔄
|
||
|
Cold Plunge
✨
Practice
|
7 | 2 |
🔄
🔥
|
||
|
Intermittent Fasting
✨
Practice
|
6 | 5 |
💪
🔥
🩸
📉
|
||
|
NMN
✨
Supplement
|
5 | 3 |
🔋
⚡
💊
|
||
|
Glycine
✨
Supplement
|
5 | 4 |
⚡
🔄
😴
📉
|
||
|
Vitamin K2 MK-7
✨
Supplement
|
5 | 5 |
❤️
💓
🦴
|
||
|
Sleep Hygiene Routine
✨
Practice
|
5 | 3 |
😴
🌙
🕰️
|
||
|
Blue Light Blocking
✨
Practice
|
5 | 3 |
😴
👁️
👓
🕰️
|
||
|
Morning Sunlight Exposure
✨
Practice
|
5 | 6 |
🎯
🔋
😴
⚖️
|
||
|
Collagen Peptides
✨
Supplement
|
4 | 4 |
⚡
🦴
✨
✨
|
||
|
Spermidine
✨
Supplement
|
4 | 4 |
🧠
🧠
⏳
❤️
|
||
|
Red Light Therapy
✨
Practice
|
4 | 4 |
🧠
⚡
🔄
💇♂️
|
||
|
Fisetin
✨
Supplement
|
3 | 3 |
🧠
🛡️
🏋️♂️
⏳
|
||
|
Garlic
✨
Supplement
|
3 | 6 |
⚡
❤️
💓
🩸
|
||
|
Zinc
✨
Supplement
|
3 | 3 |
🧠
✨
🛡️
|
||
|
Resveratrol
✨
Supplement
|
3 | 5 |
🧠
🧠
🩸
📉
|
||
|
Melatonin
✨
Supplement
|
3 | 5 |
😴
🌙
❤️
🕰️
|
||
|
VO₂ Max Training
✨
Exercise
|
3 | 2 |
🏃♂️
|
||
|
Stretching
✨
Exercise
|
3 | 6 |
🔄
😌
💓
🩸
|
||
|
Meditation
✨
Practice
|
3 | 5 |
🧠
🎯
😴
💓
|
||
|
Turmeric
✨
Supplement
|
2 | 6 |
🧠
🩸
🔥
😊
|
||
|
Hyaluronic Acid
✨
Supplement
|
2 | 4 |
✨
✨
👁️
|
||
|
L-Theanine
✨
Supplement
|
2 | 3 |
🎯
😫
|
||
|
Alpha-GPC
✨
Supplement
|
2 | 3 |
🧠
🎯
⚡
💥
|
||
|
Berberine
✨
Supplement
|
2 | 5 |
🔥
🩸
📉
❤️
|
||
|
B-Complex
✨
Supplement
|
2 | 3 |
🧠
🔋
⚡
🏃♂️
|
||
|
CoQ10 Ubiquinol
✨
Supplement
|
2 | 0 | - | ||
|
Taurine
✨
Supplement
|
2 | 6 |
⚡
🏃♂️
❤️
💓
|
||
|
Vitamin C
✨
Supplement
|
2 | 5 |
❤️
👁️
🛡️
|
||
|
Quercetin
✨
Supplement
|
2 | 5 |
🩸
❤️
💓
🔥
|
||
|
Boron
✨
Supplement
|
2 | 5 |
🧠
🦴
🦴
|
||
|
Selenium
✨
Supplement
|
2 | 2 |
⏳
🍇
|
||
|
Choline
✨
Supplement
|
2 | 5 |
🧠
🧠
⚡
🏋️♂️
|
||
|
Niacinamide
✨
Supplement
|
2 | 4 |
🦴
💊
✨
✨
|
||
|
Metformin ER
✨
Medication
|
2 | 5 |
🔥
🩸
📉
❤️
|
||
|
Time-Restricted Eating
✨
Practice
|
2 | 3 |
🔋
🔥
🩸
📉
|
||
|
Blueberries
✨
Food
|
2 | 6 |
🧠
🎯
💓
🩸
|
||
|
Green Tea
✨
Food
|
2 | 5 |
🧠
🧠
🩸
❤️
|
||
|
NAC
✨
Supplement
|
1 | 5 |
🧠
🤢
💨
💊
|
||
|
Ashwagandha
✨
Supplement
|
1 | 5 |
🧠
🧠
🎯
⚡
|
||
|
Ca-AKG
✨
Supplement
|
1 | 6 |
🔋
🏋️♂️
💪
⏳
|
||
|
Tongkat Ali
✨
Supplement
|
1 | 4 |
⚡
🦁
💊
|
||
|
Fadogia Agrestis
✨
Supplement
|
1 | 0 | - | ||
|
Apigenin
✨
Supplement
|
1 | 5 |
🧠
🧠
🛡️
😴
|
||
|
L-Tyrosine
✨
Supplement
|
1 | 5 |
🧠
🧠
🎯
😫
|
||
|
Magnesium L-Threonate
✨
Supplement
|
1 | 3 |
🧠
🧠
🎯
🔋
|
||
|
Folate (Methylfolate)
✨
Supplement
|
1 | 2 |
😊
|
||
|
Sulforaphane
✨
Supplement
|
1 | 6 |
🔥
🩸
🔥
🍇
|
||
|
MCT Oil
✨
Supplement
|
1 | 4 |
🔋
⚡
🏃♂️
|
||
|
Caffeine
✨
Supplement
|
1 | 0 | - | ||
|
Astaxanthin
✨
Supplement
|
1 | 5 |
🧠
🧠
⚡
🏃♂️
|
||
|
HMB
✨
Supplement
|
1 | 5 |
⚡
🏋️♂️
💪
🔄
|
||
|
Probiotics
✨
Supplement
|
1 | 4 |
❤️
🦠
🛡️
😊
|
||
|
Multivitamin
✨
Supplement
|
1 | 2 |
🧠
🧠
|
||
|
Psyllium Husk
✨
Supplement
|
1 | 5 |
🩸
❤️
🧱
🚽
|
||
|
Activated Charcoal
✨
Supplement
|
1 | 2 |
❤️
🦠
|
||
|
Iodine
✨
Supplement
|
1 | 5 |
🧠
🔥
🦋
|
||
|
TMG
✨
Supplement
|
1 | 5 |
⚡
💥
📉
❤️
|
||
|
Nicotinamide Riboside
✨
Supplement
|
1 | 4 |
🧬
❤️
🔥
💊
|
||
|
Essential Amino Acids
✨
Supplement
|
1 | 2 |
🧠
⚡
🏋️♂️
💪
|
||
|
Bovine Colostrum
✨
Supplement
|
1 | 1 |
⚡
🏋️♂️
💪
🔄
|
||
|
CBD Oil
✨
Supplement
|
1 | 4 |
😴
😫
😰
|
||
|
Nicotine
✨
Supplement
|
1 | 7 |
🧠
🧠
🎯
🛡️
|
||
|
Glucosamine Sulfate
✨
Supplement
|
1 | 6 |
🩸
🔥
🦴
💊
|
||
|
Lycopene
✨
Supplement
|
1 | 3 |
❤️
💓
🍇
|
||
|
Baby Aspirin
✨
Medication
|
1 | 3 |
❤️
❤️
💊
|
||
|
Retatrutide
✨
Medication
|
1 | 3 |
⚡
🔥
💓
🔥
|
||
|
Grip Strength Training
✨
Exercise
|
1 | 5 |
⚡
🏋️♂️
|
||
|
HIIT Training
✨
Exercise
|
1 | 5 |
🔋
⚡
🏃♂️
🔥
|
||
|
Tabata Training
✨
Exercise
|
1 | 4 |
🧠
🎯
⚡
🏃♂️
|
||
|
Journaling
✨
Practice
|
1 | 5 |
🧠
🧠
🎯
😊
|
||
|
Gratitude Practice
✨
Practice
|
1 | 6 |
😴
😊
😫
😰
|
||
|
Sleep Tracking
✨
Practice
|
1 | 3 |
😴
|
||
|
Mouth Taping
✨
Practice
|
1 | 1 |
😴
|
||
|
Grounding
✨
Practice
|
1 | 5 |
😴
❤️
💓
🔥
|
||
|
Oil Pulling
✨
Practice
|
1 | 1 |
🔥
|
||
|
Hyperbaric Oxygen Therapy
✨
Practice
|
1 | 3 |
🧠
🧠
✨
|
||
|
PEMF Therapy
✨
Practice
|
1 | 2 |
⚡
💪
🔄
💊
|
||
|
Whole-Body Vibration
✨
Practice
|
1 | 3 |
⚡
🦴
|
||
|
HRV Tracking
✨
Practice
|
1 | 3 |
❤️
🛡️
😫
|
||
|
Blood Glucose Monitoring
✨
Practice
|
1 | 3 |
🔥
🩸
|
||
|
Coffee
✨
Food
|
1 | 4 |
🧠
🧠
🛡️
⏳
|
||
|
Extra Virgin Olive Oil
✨
Food
|
1 | 5 |
🔥
❤️
🔥
🍇
|
||
|
Broccoli Sprouts
✨
Food
|
1 | 5 |
❤️
🔥
🦠
🧹
|
||
|
Eggs
✨
Food
|
1 | 5 |
🔥
❤️
❤️
🔥
|
||
|
Myo-Inositol
✨
Supplement
|
0 | 3 |
🔥
📉
🥴
|
||
|
Vitamin K2 MK-4
✨
Supplement
|
0 | 4 |
🦴
|
||
|
Magnesium Citrate
✨
Supplement
|
0 | 2 |
❤️
🚽
|
||
|
Magnesium Malate
✨
Supplement
|
0 | 3 |
🔋
🔄
💊
|
||
|
Magnesium Taurate
✨
Supplement
|
0 | 3 |
📉
❤️
💓
🔥
|
||
|
Magnesium Oxide
✨
Supplement
|
0 | 2 |
⚡
🦴
|
||
|
Whey Protein
✨
Supplement
|
0 | 2 |
⚡
💪
🔥
|
||
|
CoQ10 Ubiquinone
✨
Supplement
|
0 | 3 |
🔋
⚡
🏃♂️
🍇
|
||
|
Fish Oil
✨
Supplement
|
0 | 5 |
🧠
❤️
💔
🦁
|
||
|
DHA
✨
Supplement
|
0 | 5 |
🧠
🧠
🎯
|
||
|
TUDCA
✨
Supplement
|
0 | 0 | - | ||
|
Rhodiola Rosea
✨
Supplement
|
0 | 6 |
🧠
🧠
🎯
🔋
|
||
|
Lion's Mane
✨
Supplement
|
0 | 3 |
🧠
😊
😰
|
||
|
Citrulline
✨
Supplement
|
0 | 4 |
⚡
🏃♂️
🔄
💓
|
||
|
Beta-Alanine
✨
Supplement
|
0 | 6 |
🧠
⚡
🏃♂️
💥
|
||
|
Glutamine
✨
Supplement
|
0 | 5 |
⚡
🏃♂️
🔄
|
||
|
PQQ
✨
Supplement
|
0 | 4 |
🧠
🧠
🔋
😴
|
||
|
Ginger
✨
Supplement
|
0 | 4 |
🩸
📉
🔥
💊
|
||
|
Black Seed Oil
✨
Supplement
|
0 | 6 |
🩸
❤️
💓
🔥
|
||
|
Electrolytes
✨
Supplement
|
0 | 3 |
⚡
🏃♂️
🔄
🧂
|
||
|
Lactobacillus rhamnosus GG (ATCC 53103)
✨
Supplement
|
0 | 4 |
🦠
|
||
|
Bifidobacterium infantis 35624
✨
Supplement
|
0 | 4 |
🔥
🦠
🚽
🎈
|
||
|
Saccharomyces boulardii CNCM I-745
✨
Supplement
|
0 | 3 |
🦠
💩
|
||
|
Lactobacillus plantarum 299v
✨
Supplement
|
0 | 5 |
🦠
🍽️
🚽
🎈
|
||
|
Bifidobacterium lactis HN019
✨
Supplement
|
0 | 5 |
🔥
🦠
🚽
🛡️
|
||
|
Lactobacillus reuteri DSM 17938
✨
Supplement
|
0 | 3 |
🦠
💩
🛡️
|
||
|
Bifidobacterium longum BB536
✨
Supplement
|
0 | 5 |
🔥
🧱
🚽
🛡️
|
||
|
Lactobacillus casei Shirota
✨
Supplement
|
0 | 3 |
🦠
🧱
🛡️
😫
|
||
|
Bifidobacterium animalis DN-173 010
✨
Supplement
|
0 | 2 |
🦠
🚽
|
||
|
Akkermansia muciniphila MucT (pasteurised)
✨
Supplement
|
0 | 3 |
🔥
📉
🔥
🦠
|
||
|
5-HTP
✨
Supplement
|
0 | 4 |
🤕
😊
💊
|
||
|
St. John's Wort
✨
Supplement
|
0 | 5 |
😊
💊
🧠
|
||
|
Ginkgo Biloba
✨
Supplement
|
0 | 6 |
🧠
🧠
🛡️
🩸
|
||
|
Vitamin E
✨
Supplement
|
0 | 2 |
🔋
❤️
👁️
|
||
|
Rapamycin
✨
Medication
|
0 | 2 |
⏳
🔥
🛡️
|
||
|
Empagliflozin
✨
Medication
|
0 | 2 |
❤️
💓
|
||
|
Dapagliflozin
✨
Medication
|
0 | 2 |
🔥
💧
❤️
💊
|
||
|
Ezetimibe
✨
Medication
|
0 | 0 | - | ||
|
Evolocumab
✨
Medication
|
0 | 0 | - | ||
|
Alirocumab
✨
Medication
|
0 | 3 |
❤️
❤️
|
||
|
Bempedoic Acid
✨
Medication
|
0 | 3 |
❤️
❤️
|
||
|
Atorvastatin
✨
Medication
|
0 | 3 |
❤️
💓
🧫
💊
|
||
|
Rosuvastatin
✨
Medication
|
0 | 4 |
❤️
❤️
🔥
|
||
|
Trazodone
✨
Medication
|
0 | 2 |
🤢
|
||
|
Pregabalin
✨
Medication
|
0 | 0 | - | ||
|
Levothyroxine
✨
Medication
|
0 | 0 | - | ||
|
Liothyronine
✨
Medication
|
0 | 1 |
🔋
🔥
❤️
|
||
|
Insulin
✨
Medication
|
0 | 2 |
⚡
💊
|
||
|
Semaglutide
✨
Medication
|
0 | 4 |
🤢
💩
💊
|
||
|
Acarbose
✨
Medication
|
0 | 2 |
💨
🥴
|
||
|
Sertraline
✨
Medication
|
0 | 2 |
💊
😊
😰
💊
|
||
|
Escitalopram
✨
Medication
|
0 | 2 |
🛡️
|
||
|
Bupropion
✨
Medication
|
0 | 6 |
😊
💊
💊
|
||
|
Fluoxetine
✨
Medication
|
0 | 2 |
🧠
🎯
😵💫
😊
|
||
|
Zolpidem
✨
Medication
|
0 | 3 |
🧠
😴
|
||
|
Ibuprofen
✨
Medication
|
0 | 0 | - | ||
|
Acetaminophen
✨
Medication
|
0 | 4 |
❤️
🤰
💊
|
||
|
Testosterone
✨
Medication
|
0 | 4 |
⚡
🏋️♂️
💪
🔥
|
||
|
Estradiol
✨
Medication
|
0 | 4 |
🧠
🧠
🔥
🩸
|
||
|
Progesterone
✨
Medication
|
0 | 3 |
😴
❤️
😊
|
||
|
Prednisone
✨
Medication
|
0 | 1 |
🔋
😴
|
||
|
Lisinopril
✨
Medication
|
0 | 0 | - | ||
|
Amlodipine
✨
Medication
|
0 | 5 |
❤️
💓
|
||
|
Losartan
✨
Medication
|
0 | 2 |
❤️
😰
|
||
|
Warfarin
✨
Medication
|
0 | 1 |
💊
|
||
|
Apixaban
✨
Medication
|
0 | 0 | - | ||
|
Amphetamine
✨
Medication
|
0 | 4 |
🧠
🎯
🔋
⚡
|
||
|
Methylphenidate
✨
Medication
|
0 | 1 |
🧠
🎯
|
||
|
Oral Contraceptive
✨
Medication
|
0 | 3 |
🔴
⚖️
💊
🤢
|
||
|
Running
✨
Exercise
|
0 | 3 |
⚡
🔄
❤️
|
||
|
Cycling
✨
Exercise
|
0 | 4 |
⚡
🏃♂️
🩸
❤️
|
||
|
Swimming
✨
Exercise
|
0 | 6 |
⚡
🏃♂️
💥
❤️
|
||
|
Rowing
✨
Exercise
|
0 | 5 |
⚡
🏃♂️
❤️
❤️
|
||
|
Weightlifting
✨
Exercise
|
0 | 3 |
🏋️♂️
💪
🔥
🦴
|
||
|
Calisthenics
✨
Exercise
|
0 | 5 |
⚡
🏃♂️
🏋️♂️
💪
|
||
|
Sprint Training
✨
Exercise
|
0 | 5 |
🔋
⚡
🏃♂️
🏋️♂️
|
||
|
Zone 5 Training
✨
Exercise
|
0 | 3 |
⚡
🏃♂️
💥
|
||
|
Yoga
✨
Exercise
|
0 | 3 |
😴
🤸♂️
🧠
|
||
|
Pilates
✨
Exercise
|
0 | 1 |
⚡
🤸♂️
|
||
|
Stability Training
✨
Exercise
|
0 | 0 | - | ||
|
Ice Bath
✨
Practice
|
0 | 5 |
⚡
🔄
❤️
🔥
|
||
|
Massage
✨
Practice
|
0 | 5 |
⚡
🔄
😌
💊
|
||
|
Foam Rolling
✨
Practice
|
0 | 3 |
🔄
🤸♂️
💊
|
||
|
Contrast Therapy
✨
Practice
|
0 | 3 |
⚡
🔄
💊
|
||
|
Breathwork
✨
Practice
|
0 | 2 |
😊
😫
😰
|
||
|
Blackout Routine
✨
Practice
|
0 | 2 |
😴
|
||
|
OMAD
✨
Practice
|
0 | 4 |
🔥
🩸
📉
💓
|
||
|
Body Composition Tracking
✨
Practice
|
0 | 1 |
💪
|
||
|
Dark Chocolate
✨
Food
|
0 | 5 |
🧠
💓
😫
|
||
|
Walnuts
✨
Food
|
0 | 5 |
🧠
🧠
🔥
❤️
|
||
|
Fatty Fish
✨
Food
|
0 | 6 |
🧠
🧠
💪
❤️
|
||
|
Cruciferous Vegetables
✨
Food
|
0 | 4 |
🔥
❤️
🍇
|
||
|
Fermented Foods
✨
Food
|
0 | 4 |
🔥
🦠
🛡️
|
||
|
Matcha
✨
Food
|
0 | 7 |
🧠
🧠
🎯
❤️
|
||
|
Kombucha
✨
Food
|
0 | 2 |
🔥
🩸
|
||
|
Bone Broth
✨
Food
|
0 | 2 |
🦴
|