Beta
Bifidobacterium lactis HN019
supplementBoosts immune function and improves digestion.
Reported Benefits
Eight-Week Supplementation With Bifidobacterium lactis HN019 and Functional Constipation: A Randomized Clinical Trial.
Zhang Y et al.
No significant difference in complete spontaneous bowel movements compared to placebo in constipated individuals, but reductions in abdominal pain and bloating were observed.
Effect of an 8‐Week Bifidobacterium lactis HN019 Supplementation on Colonic Transit Time and Bowel Movement Frequency
Waller PA et al.
Daily intake reduced colonic transit time and increased bowel movement frequency in healthy adults over 8 weeks.
The Effect of Bifidobacterium animalis ssp. lactis HN019 on Cellular Immune Function in Healthy Elderly Subjects: Systematic Review and Meta-Analysis.
Gill HS, Rutherfurd KJ, Cross ML
In healthy elderly subjects, supplementation significantly increased CD4+, CD25+, NK cells, and phagocytic capacity, with the most notable improvements in those with poor baseline immune responses.
Enhancement of human immune function by consumption of a novel probiotic bacterium, Bifidobacterium lactis HN019
Gill HS et al.
Healthy Taiwanese adults showed significant improvements in PMN phagocytosis and NK cell tumor killing activity after consuming B. lactis HN019 in low-fat milk, with sustained effects after washout.
Effect of Bifidobacterium lactis HN019 on inflammatory markers and oxidative stress in subjects with and without the metabolic syndrome.
Bernini LJ et al.
In healthy subjects without metabolic syndrome, supplementation increased antioxidant defenses (TRAP) and reduced homocysteine, hydroperoxides, and IL-6 levels.
Effect of an 8‐Week Bifidobacterium lactis HN019 Supplementation on Colonic Transit Time and Bowel Movement Frequency
Waller PA et al.
Daily intake reduced colonic transit time and increased bowel movement frequency in healthy adults over 8 weeks.
No side effects tracked yet
No side effects have been reported by studies or users for this habit yet.
Research (5 studies)
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