Beta
Bone Broth
foodCollagen-rich broth for gut and joint health
Reported Benefits
Effects of Non-Essential Amino Acids on Knee Joint Conditions in Adults: A Randomised, Double-Blind, Placebo-Controlled Trial.
Randomized trial in adults found non-essential amino acids from collagen sources improved knee joint conditions.
Analgesic efficacy of collagen peptide in knee osteoarthritis: A meta-analysis of randomized controlled trials
Mar-Solís, L. M., et al.
Meta-analysis of RCTs showed adults taking chicken collagen peptides for 8 weeks experienced less joint pain, stiffness, and improved mobility.
No side effects tracked yet
No side effects have been reported by studies or users for this habit yet.
Related health conditions
Research showing how this habit affects specific health conditions. Always consult healthcare professionals.
May Help With
Chronic inflammatory bowel disease affecting the colon
Analysis of the Anti-Inflammatory Capacity of Bone Broth in a Murine Model of Ulcerative Colitis.
Prophylactic administration in healthy mice reduced histological damage and modulated cytokines upon UC induction, with evaluation in healthy animals showing no adverse effects.
Bone Broth Benefits: How Its Nutrients Fortify Gut Barrier in Health and Disease.
Matar A et al.
Review of animal and human studies on bone broth components shows benefits for enhancing gut health, alleviating intestinal inflammation, and improving barrier function in health and disease states.
Research (4 studies)
Community updates
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