Beta
Breathwork
practiceControlled breathing techniques for mental and physical benefits
Reported Benefits
How Breath-Control Can Change Your Life: A Systematic Review on Psycho-Physiological Correlates of Slow Breathing.
Zaccaro A, Piarulli A, Laurino M, Garbella E, Menicucci D, Neri B, Gemignani A
Slow breathing techniques at around 6 breaths per minute increased heart rate variability, LF power, and EEG alpha activity while decreasing theta power, linking to reduced anxiety and improved psychological well-being in healthy subjects.
Effect of breathwork on stress and mental health: A meta-analysis of randomised-controlled trials
Not specified in excerpt
Breathwork interventions showed a small-medium effect in reducing self-reported stress compared to controls across 12 RCTs, with significant benefits also for mental health outcomes like anxiety and depression in healthy participants.
How Breath-Control Can Change Your Life: A Systematic Review on Psycho-Physiological Correlates of Slow Breathing.
Zaccaro A, Piarulli A, Laurino M, Garbella E, Menicucci D, Neri B, Gemignani A
Slow breathing techniques at around 6 breaths per minute increased heart rate variability, LF power, and EEG alpha activity while decreasing theta power, linking to reduced anxiety and improved psychological well-being in healthy subjects.
Effect of breathwork on stress and mental health: A meta-analysis of randomised-controlled trials
Not specified in excerpt
Breathwork interventions showed a small-medium effect in reducing self-reported stress compared to controls across 12 RCTs, with significant benefits also for mental health outcomes like anxiety and depression in healthy participants.
Effect of breathwork on stress and mental health: A meta-analysis of randomised-controlled trials
Not specified in excerpt
Breathwork interventions showed a small-medium effect in reducing self-reported stress compared to controls across 12 RCTs, with significant benefits also for mental health outcomes like anxiety and depression in healthy participants.
No side effects tracked yet
No side effects have been reported by studies or users for this habit yet.
Related health conditions
Research showing how this habit affects specific health conditions. Always consult healthcare professionals.
May Help With
Generalized anxiety disorder or anxiety symptoms affecting daily life
Effect of breathwork on stress and mental health: A meta-analysis of randomised-controlled trials
Not specified in excerpt
Breathwork interventions showed a small-medium effect in reducing self-reported stress compared to controls across 12 RCTs, with significant benefits also for mental health outcomes like anxiety and depression in healthy participants.
How Breath-Control Can Change Your Life: A Systematic Review on Psycho-Physiological Correlates of Slow Breathing.
Zaccaro A, Piarulli A, Laurino M, Garbella E, Menicucci D, Neri B, Gemignani A
Slow breathing techniques at around 6 breaths per minute increased heart rate variability, LF power, and EEG alpha activity while decreasing theta power, linking to reduced anxiety and improved psychological well-being in healthy subjects.
Research (2 studies)
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