Beta
Calisthenics
exerciseBodyweight exercises for strength and control
Reported Benefits
Eight Weeks of Calisthenics Training Improves Posture, Strength, and Body Mass Index in Healthy Adults
Not specified
Eight weeks of calisthenics training enhanced posture, strength, and reduced BMI in healthy participants.
Protocol for Minute Calisthenics: A Randomized Controlled Study of a Workplace Intervention to Promote Resistance Training in Sedentary Office Workers
Not specified in excerpt
The protocol outlines benefits of brief calisthenics for healthy sedentary workers, including increased strength, improved body composition, reduced blood pressure, better lipid profiles, enhanced insulin sensitivity, and cognitive improvements.
The Effect of 10-Week Wholebody Calisthenics Training Program on Muscular Endurance in Collegiate Students
Not specified in excerpt
A 10-week whole-body calisthenics program significantly enhanced muscular endurance in healthy collegiate students.
Effects of a 12-Week Calisthenics Exercise Program on Physical Fitness in Adults With Obesity.
Not specified in excerpt
A 12-week calisthenics program improved body composition, flexibility, cardiovascular endurance, and muscular strength in healthy participants.
The Effect of Breaking Up Sedentary Time with Calisthenics on Neuromuscular Function in Healthy Young Adults: A Feasibility Study
Judith M. Gibney, Ciaran M. Fairman, et al.
A 4-week intervention of breaking up sedentary time with calisthenics significantly increased knee extensor muscle strength, improved force steadiness, and enhanced dynamic balance in healthy young adults.
Eight Weeks of Calisthenics Training Improves Posture, Strength, and Body Mass Index in Healthy Adults
Not specified
Eight weeks of calisthenics training enhanced posture, strength, and reduced BMI in healthy participants.
Protocol for Minute Calisthenics: A Randomized Controlled Study of a Workplace Intervention to Promote Resistance Training in Sedentary Office Workers
Not specified in excerpt
The protocol outlines benefits of brief calisthenics for healthy sedentary workers, including increased strength, improved body composition, reduced blood pressure, better lipid profiles, enhanced insulin sensitivity, and cognitive improvements.
Effects of a 12-Week Calisthenics Exercise Program on Physical Fitness in Adults With Obesity.
Not specified in excerpt
A 12-week calisthenics program improved body composition, flexibility, cardiovascular endurance, and muscular strength in healthy participants.
The Effect of Breaking Up Sedentary Time with Calisthenics on Neuromuscular Function in Healthy Young Adults: A Feasibility Study
Judith M. Gibney, Ciaran M. Fairman, et al.
A 4-week intervention of breaking up sedentary time with calisthenics significantly increased knee extensor muscle strength, improved force steadiness, and enhanced dynamic balance in healthy young adults.
The Effect of 10-Week Wholebody Calisthenics Training Program on Muscular Endurance in Collegiate Students
Not specified in excerpt
A 10-week whole-body calisthenics program significantly enhanced muscular endurance in healthy collegiate students.
Eight Weeks of Calisthenics Training Improves Posture, Strength, and Body Mass Index in Healthy Adults
Not specified
Eight weeks of calisthenics training enhanced posture, strength, and reduced BMI in healthy participants.
The Effect of Breaking Up Sedentary Time with Calisthenics on Neuromuscular Function in Healthy Young Adults: A Feasibility Study
Judith M. Gibney, Ciaran M. Fairman, et al.
A 4-week intervention of breaking up sedentary time with calisthenics significantly increased knee extensor muscle strength, improved force steadiness, and enhanced dynamic balance in healthy young adults.
The Effect of 10-Week Wholebody Calisthenics Training Program on Muscular Endurance in Collegiate Students
Not specified in excerpt
A 10-week whole-body calisthenics program significantly enhanced muscular endurance in healthy collegiate students.
Eight Weeks of Calisthenics Training Improves Posture, Strength, and Body Mass Index in Healthy Adults
Not specified
Eight weeks of calisthenics training enhanced posture, strength, and reduced BMI in healthy participants.
Protocol for Minute Calisthenics: A Randomized Controlled Study of a Workplace Intervention to Promote Resistance Training in Sedentary Office Workers
Not specified in excerpt
The protocol outlines benefits of brief calisthenics for healthy sedentary workers, including increased strength, improved body composition, reduced blood pressure, better lipid profiles, enhanced insulin sensitivity, and cognitive improvements.
Effects of a 12-Week Calisthenics Exercise Program on Physical Fitness in Adults With Obesity.
Not specified in excerpt
A 12-week calisthenics program improved body composition, flexibility, cardiovascular endurance, and muscular strength in healthy participants.
Protocol for Minute Calisthenics: A Randomized Controlled Study of a Workplace Intervention to Promote Resistance Training in Sedentary Office Workers
Not specified in excerpt
The protocol outlines benefits of brief calisthenics for healthy sedentary workers, including increased strength, improved body composition, reduced blood pressure, better lipid profiles, enhanced insulin sensitivity, and cognitive improvements.
Effects of a 12-Week Calisthenics Exercise Program on Physical Fitness in Adults With Obesity.
Not specified in excerpt
A 12-week calisthenics program improved body composition, flexibility, cardiovascular endurance, and muscular strength in healthy participants.
No side effects tracked yet
No side effects have been reported by studies or users for this habit yet.
Related health conditions
Research showing how this habit affects specific health conditions. Always consult healthcare professionals.
May Help With
Metabolic disorder characterized by high blood sugar
Protocol for Minute Calisthenics: A Randomized Controlled Study of a Workplace Intervention to Promote Resistance Training in Sedentary Office Workers
Not specified in excerpt
The protocol outlines benefits of brief calisthenics for healthy sedentary workers, including increased strength, improved body composition, reduced blood pressure, better lipid profiles, enhanced insulin sensitivity, and cognitive improvements.
Research (5 studies)
Community updates
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