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Citrulline
supplementCitrulline improves blood flow and exercise performance.
Reported Benefits
Effects of 7-day L-citrulline supplementation on blood pressure and cognitive function in young healthy adults
Luk HY, et al.
Healthy adults taking 6g L-citrulline daily for 7 days showed improved exercise endurance on severe-intensity tests and trends toward lower blood pressure.
Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness.
Perez-Guisado J, Jakeman PM
In healthy trained males, 8g citrulline malate increased bench press repetitions by 53% and reduced muscle soreness by 40% post-exercise compared to placebo.
Effects of citrulline on endurance performance in young healthy adults: a systematic review and meta-analysis.
Gonzalez AM, Trexler ET
Meta-analysis of randomized trials showed L-citrulline supplementation enhances exercise performance and recovery in healthy humans, with benefits on repetitions to failure and reduced fatigue ratings.
Effects of 7-day L-citrulline supplementation on blood pressure and cognitive function in young healthy adults
Luk HY, et al.
Healthy adults taking 6g L-citrulline daily for 7 days showed improved exercise endurance on severe-intensity tests and trends toward lower blood pressure.
Effects of citrulline on endurance performance in young healthy adults: a systematic review and meta-analysis.
Gonzalez AM, Trexler ET
Meta-analysis of randomized trials showed L-citrulline supplementation enhances exercise performance and recovery in healthy humans, with benefits on repetitions to failure and reduced fatigue ratings.
Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness.
Perez-Guisado J, Jakeman PM
In healthy trained males, 8g citrulline malate increased bench press repetitions by 53% and reduced muscle soreness by 40% post-exercise compared to placebo.
Effects of citrulline on endurance performance in young healthy adults: a systematic review and meta-analysis.
Gonzalez AM, Trexler ET
Meta-analysis of randomized trials showed L-citrulline supplementation enhances exercise performance and recovery in healthy humans, with benefits on repetitions to failure and reduced fatigue ratings.
l-Citrulline Supplementation: Impact on Cardiometabolic Health.
Figueroa A, et al.
Review of studies in healthy young adults demonstrated increased L-arginine, nitrate/nitrite, and cGMP after supplementation, supporting cardiometabolic benefits including blood pressure lowering in healthy and pre-hypertensive subjects.
Effects of 7-day L-citrulline supplementation on blood pressure and cognitive function in young healthy adults
Luk HY, et al.
Healthy adults taking 6g L-citrulline daily for 7 days showed improved exercise endurance on severe-intensity tests and trends toward lower blood pressure.
l-Citrulline Supplementation: Impact on Cardiometabolic Health.
Figueroa A, et al.
Review of studies in healthy young adults demonstrated increased L-arginine, nitrate/nitrite, and cGMP after supplementation, supporting cardiometabolic benefits including blood pressure lowering in healthy and pre-hypertensive subjects.
No side effects tracked yet
No side effects have been reported by studies or users for this habit yet.
Research (4 studies)
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