Beta
CoQ10 Ubiquinone
supplementStandard oxidized form of CoQ10. Body must convert to ubiquinol for use. More affordable option.
Reported Benefits
CoQ10 effects on muscle damage in athletes
Not specified
Two studies in healthy athletes showed mixed results on muscle damage with CoQ10 supplementation, one demonstrating benefits and the other no effect.
Effects of CoQ10 supplementation on performance and oxidative stress in elite athletes
Not specified in source
In elite athletes, mostly small double-blind placebo-controlled trials showed CoQ10 at 300mg daily for 2-4 weeks reduced oxidative stress, inflammatory markers, and improved performance.
CoQ10 aerobic capacity and fatigue in athletes
Not specified
Review of human studies supports ubiquinone improving aerobic capacity, maximal oxygen consumption, and fatigue sensation in athletes by attenuating oxidative stress and muscle damage markers.
CoQ10 aerobic capacity and fatigue in athletes
Not specified
Review of human studies supports ubiquinone improving aerobic capacity, maximal oxygen consumption, and fatigue sensation in athletes by attenuating oxidative stress and muscle damage markers.
Effects of CoQ10 supplementation on performance and oxidative stress in elite athletes
Not specified in source
In elite athletes, mostly small double-blind placebo-controlled trials showed CoQ10 at 300mg daily for 2-4 weeks reduced oxidative stress, inflammatory markers, and improved performance.
Effects of CoQ10 supplementation on performance and oxidative stress in elite athletes
Not specified in source
In elite athletes, mostly small double-blind placebo-controlled trials showed CoQ10 at 300mg daily for 2-4 weeks reduced oxidative stress, inflammatory markers, and improved performance.
CoQ10 aerobic capacity and fatigue in athletes
Not specified
Review of human studies supports ubiquinone improving aerobic capacity, maximal oxygen consumption, and fatigue sensation in athletes by attenuating oxidative stress and muscle damage markers.
CoQ10 aerobic capacity and fatigue in athletes
Not specified
Review of human studies supports ubiquinone improving aerobic capacity, maximal oxygen consumption, and fatigue sensation in athletes by attenuating oxidative stress and muscle damage markers.
No side effects tracked yet
No side effects have been reported by studies or users for this habit yet.
Research (3 studies)
Community updates
No updates yet for this supplement.
Be the first to share your experience!