Beta
Cruciferous Vegetables
foodBroccoli, cauliflower, Brussels sprouts for detox support
Reported Benefits
Superfoods: Why you should eat cruciferous vegetables
Mayo Clinic Health System
Consumption correlates with reduced depression, obesity, improved pain management, and cardiovascular symptoms in general populations.
Broccoli and other cruciferous veggies can significantly lower cancer risks
UCLA Health
Regular intake reduces risks of prostate, breast, colon, and oral cancers, alongside benefits for heart disease, IBS, GI issues, and high blood pressure.
Glucosinolates From Cruciferous Vegetables and Their Potential Impact on Cardiometabolic, Neurological, and Musculoskeletal Disorders: A Review
Silva FM, et al.
Higher intakes of cruciferous vegetables are associated with reduced risk of cardiometabolic diseases, lower fracture hospitalization in older women, and potential benefits for muscle and bone health in community-dwelling adults.
Superfoods: Why you should eat cruciferous vegetables
Mayo Clinic Health System
Consumption correlates with reduced depression, obesity, improved pain management, and cardiovascular symptoms in general populations.
Glucosinolates From Cruciferous Vegetables and Their Potential Impact on Cardiometabolic, Neurological, and Musculoskeletal Disorders: A Review
Silva FM, et al.
Higher intakes of cruciferous vegetables are associated with reduced risk of cardiometabolic diseases, lower fracture hospitalization in older women, and potential benefits for muscle and bone health in community-dwelling adults.
Glucosinolates From Cruciferous Vegetables and Their Potential Impact on Cardiometabolic, Neurological, and Musculoskeletal Disorders: A Review
Silva FM, et al.
Higher intakes of cruciferous vegetables are associated with reduced risk of cardiometabolic diseases, lower fracture hospitalization in older women, and potential benefits for muscle and bone health in community-dwelling adults.
Cruciferous Vegetables and Cancer Prevention Fact Sheet
National Cancer Institute
Bioactive components like indole-3-carbinol reduce growth of abnormal cervical cells more effectively than placebo in healthy women at risk for cervical abnormalities.
No side effects tracked yet
No side effects have been reported by studies or users for this habit yet.
Related health conditions
Research showing how this habit affects specific health conditions. Always consult healthcare professionals.
May Help With
Hypertension — elevated blood pressure requiring management
Broccoli and other cruciferous veggies can significantly lower cancer risks
UCLA Health
Regular intake reduces risks of prostate, breast, colon, and oral cancers, alongside benefits for heart disease, IBS, GI issues, and high blood pressure.
Irritable Bowel Syndrome
Broccoli and other cruciferous veggies can significantly lower cancer risks
UCLA Health
Regular intake reduces risks of prostate, breast, colon, and oral cancers, alongside benefits for heart disease, IBS, GI issues, and high blood pressure.
Research (4 studies)
Community updates
No updates yet for this supplement.
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