Beta
Cycling
exerciseIndoor or outdoor cycling for cardiovascular fitness
Reported Benefits
E-cycling and health benefits: A systematic literature review with meta-analysis
Not specified
Meta-analysis of trials showed e-cycling increased maximal oxygen consumption and power output in healthy subjects, with reductions in 2-hour post plasma glucose levels.
The Evidence for Increasing Cycling Endurance with Supplements
Not specified
Review of studies on healthy cyclists found nitrate from beetroot juice improved 10km time trial performance and power output via nitric oxide-mediated vasodilation.
Nutritional Ergogenic Aids in Cycling: A Systematic Review.
Not specified in abstract
Systematic review of 36 studies with 701 healthy cyclists found caffeine improved athletic performance, with potential benefits from sodium bicarbonate and caffeine-creatine combinations, but no significant effects from other supplements alone.
The Evidence for Increasing Cycling Endurance with Supplements
Not specified
Review of studies on healthy cyclists found nitrate from beetroot juice improved 10km time trial performance and power output via nitric oxide-mediated vasodilation.
Nutritional Ergogenic Aids in Cycling: A Systematic Review.
Not specified in abstract
Systematic review of 36 studies with 701 healthy cyclists found caffeine improved athletic performance, with potential benefits from sodium bicarbonate and caffeine-creatine combinations, but no significant effects from other supplements alone.
E-cycling and health benefits: A systematic literature review with meta-analysis
Not specified
Meta-analysis of trials showed e-cycling increased maximal oxygen consumption and power output in healthy subjects, with reductions in 2-hour post plasma glucose levels.
Benefits, risks, barriers, and facilitators to cycling: a narrative review.
Not specified
Narrative review indicates cycling participation lowers all-cause mortality, cardiovascular disease incidence, and type 2 diabetes risk in a dose-dependent manner, with benefits from initiating cycling even in mid-to-late adulthood.
No side effects tracked yet
No side effects have been reported by studies or users for this habit yet.
Related health conditions
Research showing how this habit affects specific health conditions. Always consult healthcare professionals.
May Help With
Hypertension — elevated blood pressure requiring management
Benefits, risks, barriers, and facilitators to cycling: a narrative review.
Not specified
Narrative review indicates cycling participation lowers all-cause mortality, cardiovascular disease incidence, and type 2 diabetes risk in a dose-dependent manner, with benefits from initiating cycling even in mid-to-late adulthood.
Metabolic disorder characterized by high blood sugar
Benefits, risks, barriers, and facilitators to cycling: a narrative review.
Not specified
Narrative review indicates cycling participation lowers all-cause mortality, cardiovascular disease incidence, and type 2 diabetes risk in a dose-dependent manner, with benefits from initiating cycling even in mid-to-late adulthood.
Research (4 studies)
Community updates
No updates yet for this supplement.
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