Beta
Fermented Foods
foodKimchi, sauerkraut, kefir for gut health
Reported Benefits
Health benefits of fermented foods: microbiota and beyond.
Marco ML, Sanders ME, Gänzle M, et al.
Review of human studies links fermented food consumption to increased microbiome diversity, weight maintenance, and reduced risks of cardiovascular disease and type 2 diabetes in healthy cohorts.
Fermented Foods, Health and the Gut Microbiome
Parker EAR, Roy T, D'Adamo CR, Wieland LS
Controlled human dietary studies in healthy adults show fermented foods increase gut microbiome alpha diversity, support weight management, and improve glucose metabolism compared to high-fiber diets alone.
Health benefits of ethnic fermented foods.
Narvhus JA, Sørensen LB, et al.
Systematic review of human intervention and cohort studies on ethnic fermented foods reports benefits for gut health, immune modulation, and metabolic health in healthy populations worldwide.
Fermented-food diet increases microbiome diversity, decreases inflammation
Wastyk HC, Fragiadakis GK, Perelman D, et al.
In a randomized trial of 36 healthy adults, a 10-week high-fermented food diet increased gut microbiome diversity and reduced activation of four immune cell types and 19 inflammatory proteins, including interleukin 6.
Health benefits of fermented foods: microbiota and beyond.
Marco ML, Sanders ME, Gänzle M, et al.
Review of human studies links fermented food consumption to increased microbiome diversity, weight maintenance, and reduced risks of cardiovascular disease and type 2 diabetes in healthy cohorts.
Health benefits of ethnic fermented foods.
Narvhus JA, Sørensen LB, et al.
Systematic review of human intervention and cohort studies on ethnic fermented foods reports benefits for gut health, immune modulation, and metabolic health in healthy populations worldwide.
Fermented Foods, Health and the Gut Microbiome
Parker EAR, Roy T, D'Adamo CR, Wieland LS
Controlled human dietary studies in healthy adults show fermented foods increase gut microbiome alpha diversity, support weight management, and improve glucose metabolism compared to high-fiber diets alone.
Health benefits of ethnic fermented foods.
Narvhus JA, Sørensen LB, et al.
Systematic review of human intervention and cohort studies on ethnic fermented foods reports benefits for gut health, immune modulation, and metabolic health in healthy populations worldwide.
Fermented-food diet increases microbiome diversity, decreases inflammation
Wastyk HC, Fragiadakis GK, Perelman D, et al.
In a randomized trial of 36 healthy adults, a 10-week high-fermented food diet increased gut microbiome diversity and reduced activation of four immune cell types and 19 inflammatory proteins, including interleukin 6.
No side effects tracked yet
No side effects have been reported by studies or users for this habit yet.
Related health conditions
Research showing how this habit affects specific health conditions. Always consult healthcare professionals.
May Help With
Metabolic disorder characterized by high blood sugar
Health benefits of fermented foods: microbiota and beyond.
Marco ML, Sanders ME, Gänzle M, et al.
Review of human studies links fermented food consumption to increased microbiome diversity, weight maintenance, and reduced risks of cardiovascular disease and type 2 diabetes in healthy cohorts.
Fermented Foods, Health and the Gut Microbiome
Parker EAR, Roy T, D'Adamo CR, Wieland LS
Controlled human dietary studies in healthy adults show fermented foods increase gut microbiome alpha diversity, support weight management, and improve glucose metabolism compared to high-fiber diets alone.
Research (4 studies)
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