Beta
Fish Oil
supplementFish oil provides omega-3 fatty acids EPA and DHA.
Reported Benefits
Marine Omega-3 Supplementation and Cardiovascular Disease: An Updated Meta-Analysis of 13 Randomized Controlled Trials Involving 127 477 Participants.
Aung T, Halsey J, Kromhout D, et al.
Omega-3 fish oil modestly reduced coronary events in healthy participants, with benefits more pronounced at higher doses.
Effects of Omega-3 Fatty Acid Supplementation on Cognitive Function in Healthy Adults: A Systematic Review
Danthi PS, et al.
Omega-3 supplements reduced age-related cognitive decline by up to 20% in healthy older adults based on 48 studies.
Effects of Omega-3 Fatty Acids Intake on Lipid Metabolism and Plaque Volume in Patients With Coronary Heart Disease: A Systematic Review and Dose-Response Meta-Analysis of Randomized Clinical Trials.
Abdelhamid AS, Brown TJ, Brainard JS, et al.
Fish oil supplementation reduced coronary heart disease events in healthy adults with low fish intake, particularly lowering triglycerides.
REDUCE-IT: Outcomes in Patients with Acute Coronary Syndrome
Bhatt DL, Steg PG, Miller M, et al.
High-dose EPA fish oil reduced cardiovascular events, with safety data showing minor atrial fibrillation risk in monitored healthy subjects.
Effects of Omega-3 Fatty Acid Supplementation on Cognitive Function in Healthy Adults: A Systematic Review
Danthi PS, et al.
Omega-3 supplements reduced age-related cognitive decline by up to 20% in healthy older adults based on 48 studies.
Dietary supplementation with docosahexaenoic acid rich fish oil increases circulating levels of testosterone in overweight and obese men.
Abbott K, Brown T, et al.
DHA-rich fish oil increased testosterone levels in healthy overweight men after supplementation.
Reported Side Effects
REDUCE-IT: Outcomes in Patients with Acute Coronary Syndrome
Bhatt DL, Steg PG, Miller M, et al.
High-dose EPA fish oil reduced cardiovascular events, with safety data showing minor atrial fibrillation risk in monitored healthy subjects.
Related health conditions
Research showing how this habit affects specific health conditions. Always consult healthcare professionals.
May Help With
Hypertension — elevated blood pressure requiring management
Marine Omega-3 Supplementation and Cardiovascular Disease: An Updated Meta-Analysis of 13 Randomized Controlled Trials Involving 127 477 Participants.
Aung T, Halsey J, Kromhout D, et al.
Omega-3 fish oil modestly reduced coronary events in healthy participants, with benefits more pronounced at higher doses.
Elevated LDL cholesterol or total cholesterol levels
Effects of Omega-3 Fatty Acids Intake on Lipid Metabolism and Plaque Volume in Patients With Coronary Heart Disease: A Systematic Review and Dose-Response Meta-Analysis of Randomized Clinical Trials.
Abdelhamid AS, Brown TJ, Brainard JS, et al.
Fish oil supplementation reduced coronary heart disease events in healthy adults with low fish intake, particularly lowering triglycerides.
Marine Omega-3 Supplementation and Cardiovascular Disease: An Updated Meta-Analysis of 13 Randomized Controlled Trials Involving 127 477 Participants.
Aung T, Halsey J, Kromhout D, et al.
Omega-3 fish oil modestly reduced coronary events in healthy participants, with benefits more pronounced at higher doses.
Research (5 studies)
Community updates
No updates yet for this supplement.
Be the first to share your experience!