Beta
Ginger
supplementGinger has powerful anti-inflammatory properties.
Reported Benefits
A critical review of Ginger's (Zingiber officinale) antioxidant, anti-inflammation, and immunomodulatory properties: a review of in vitro, preclinical, and clinical evidence
Not specified in excerpt
Ginger supplementation increased antioxidant enzymes and reduced oxidative markers in healthy adults, supporting its role in enhancing antioxidant status.
Ginger Root - Medical Conditions
StatPearls
Ginger supplementation reduced pain and inflammation in primary knee osteoarthritis, with benefits over placebo in human trials.
Ginger supplementation restrains neutrophil extracellular trap formation in healthy individuals
Jason S. Knight, Kristen Demoruelle et al.
Daily ginger supplement intake of 20 mg gingerols for seven days in healthy volunteers increased neutrophil cAMP levels, inhibiting NETosis and reducing inflammation propensity.
Why you should consider adding ginger to your diet
UCLA Health
Daily powdered ginger at 2 grams lowered fasting blood sugar in healthy subjects, with 12 weeks of supplementation improving insulin sensitivity.
Why you should consider adding ginger to your diet
UCLA Health
Daily powdered ginger at 2 grams lowered fasting blood sugar in healthy subjects, with 12 weeks of supplementation improving insulin sensitivity.
Ginger Root - Medical Conditions
StatPearls
Ginger supplementation reduced pain and inflammation in primary knee osteoarthritis, with benefits over placebo in human trials.
A critical review of Ginger's (Zingiber officinale) antioxidant, anti-inflammation, and immunomodulatory properties: a review of in vitro, preclinical, and clinical evidence
Not specified in excerpt
Ginger supplementation increased antioxidant enzymes and reduced oxidative markers in healthy adults, supporting its role in enhancing antioxidant status.
No side effects tracked yet
No side effects have been reported by studies or users for this habit yet.
Related health conditions
Research showing how this habit affects specific health conditions. Always consult healthcare professionals.
May Help With
Chronic or recurring pain in joints from arthritis, overuse, or inflammation
Ginger Root - Medical Conditions
StatPearls
Ginger supplementation reduced pain and inflammation in primary knee osteoarthritis, with benefits over placebo in human trials.
Research (4 studies)
Community updates
No updates yet for this supplement.
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