Beta
Ice Bath
practiceFull-body cold water immersion
Reported Benefits
The untapped potential of cold water therapy as part of a lifestyle strategy to enhance physical and mental well-being, promote healthy aging and extend healthspan
Brinkley A, et al.
Cold water immersion in healthy young men at 14°C for one hour increased basal metabolic rate by 350%, reduced heart rate and blood pressure, and showed immune marker elevations in winter swimmers without adverse changes.
Whole-body cold-water immersion as a method for physiological and psychological recovery following exercise: a brief review
Machado AF, et al.
Cold water immersion aids physiological recovery by reducing inflammation and soreness, and psychological recovery by improving mood in healthy exercisers.
Comparison of the Effects of Cold-Water Immersion Applied Alone and Combined Therapy on the Recovery of Muscle Fatigue After Exercise: A Systematic Review and Meta-Analysis.
Machado AF, et al.
Cold water immersion after exercise reduces muscle stiffness, fatigue, and exercise-induced muscle damage while enhancing recovery and performance in healthy athletes.
Cold-water immersion (cryotherapy) for preventing and treating muscle soreness after exercise
Bleakley CM, et al.
Cold water immersion modestly reduces delayed-onset muscle soreness in healthy athletes post-exercise compared to passive recovery.
Whole-body cold-water immersion as a method for physiological and psychological recovery following exercise: a brief review
Machado AF, et al.
Cold water immersion aids physiological recovery by reducing inflammation and soreness, and psychological recovery by improving mood in healthy exercisers.
The untapped potential of cold water therapy as part of a lifestyle strategy to enhance physical and mental well-being, promote healthy aging and extend healthspan
Brinkley A, et al.
Cold water immersion in healthy young men at 14°C for one hour increased basal metabolic rate by 350%, reduced heart rate and blood pressure, and showed immune marker elevations in winter swimmers without adverse changes.
Cold-water immersion (cryotherapy) for preventing and treating muscle soreness after exercise
Bleakley CM, et al.
Cold water immersion modestly reduces delayed-onset muscle soreness in healthy athletes post-exercise compared to passive recovery.
Comparison of the Effects of Cold-Water Immersion Applied Alone and Combined Therapy on the Recovery of Muscle Fatigue After Exercise: A Systematic Review and Meta-Analysis.
Machado AF, et al.
Cold water immersion after exercise reduces muscle stiffness, fatigue, and exercise-induced muscle damage while enhancing recovery and performance in healthy athletes.
Cold-water immersion (cryotherapy) for preventing and treating muscle soreness after exercise
Bleakley CM, et al.
Cold water immersion modestly reduces delayed-onset muscle soreness in healthy athletes post-exercise compared to passive recovery.
Effect of cold water immersion on repeated cycling performance and limb blood flow.
Sramek P, et al.
Immersion in 14°C water for one hour in healthy young men increased metabolic rate by 350% and decreased heart rate, systolic, and diastolic blood pressure.
The untapped potential of cold water therapy as part of a lifestyle strategy to enhance physical and mental well-being, promote healthy aging and extend healthspan
Brinkley A, et al.
Cold water immersion in healthy young men at 14°C for one hour increased basal metabolic rate by 350%, reduced heart rate and blood pressure, and showed immune marker elevations in winter swimmers without adverse changes.
Whole-body cold-water immersion as a method for physiological and psychological recovery following exercise: a brief review
Machado AF, et al.
Cold water immersion aids physiological recovery by reducing inflammation and soreness, and psychological recovery by improving mood in healthy exercisers.
The untapped potential of cold water therapy as part of a lifestyle strategy to enhance physical and mental well-being, promote healthy aging and extend healthspan
Brinkley A, et al.
Cold water immersion in healthy young men at 14°C for one hour increased basal metabolic rate by 350%, reduced heart rate and blood pressure, and showed immune marker elevations in winter swimmers without adverse changes.
The untapped potential of cold water therapy as part of a lifestyle strategy to enhance physical and mental well-being, promote healthy aging and extend healthspan
Brinkley A, et al.
Cold water immersion in healthy young men at 14°C for one hour increased basal metabolic rate by 350%, reduced heart rate and blood pressure, and showed immune marker elevations in winter swimmers without adverse changes.
Whole-body cold-water immersion as a method for physiological and psychological recovery following exercise: a brief review
Machado AF, et al.
Cold water immersion aids physiological recovery by reducing inflammation and soreness, and psychological recovery by improving mood in healthy exercisers.
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No side effects have been reported by studies or users for this habit yet.
Research (5 studies)
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