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Kombucha
foodFermented tea for gut health
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Users
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Rating
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Positive Sentiment
2
Effects tracked
Reported Benefits
Kombucha tea as an anti-hyperglycemic agent in humans with diabetes - a randomized controlled pilot investigation.
RCT
Jensen GS, et al.
Frontiers in Nutrition
2023
n=36
Preliminary
In this pilot study of healthy adults, daily kombucha consumption for 4 weeks lowered fasting blood sugar levels compared to baseline, while placebo did not.
A randomized crossover trial to evaluate the postprandial blood glucose response of a kombucha beverage compared to sucrose-sweetened carbonated water in healthy adults
RCT
Aloulou A, et al.
Current Developments in Nutrition
2023
n=30
Moderate Evidence
Healthy adults consuming kombucha with high glycemic index meals showed a significantly lower blood sugar response compared to control beverage.
A randomized crossover trial to evaluate the postprandial blood glucose response of a kombucha beverage compared to sucrose-sweetened carbonated water in healthy adults
RCT
Aloulou A, et al.
Current Developments in Nutrition
2023
n=30
Moderate Evidence
Healthy adults consuming kombucha with high glycemic index meals showed a significantly lower blood sugar response compared to control beverage.
No side effects tracked yet
No side effects have been reported by studies or users for this habit yet.
Research (2 studies)
Community updates
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