Beta
Lactobacillus casei Shirota
supplementEnhances natural immunity.
Reported Benefits
Fermented Milk Containing Lactobacillus casei Strain Shirota Preserves the Diversity of the Gut Microbiota and Inhibits the Growth of Pathogenic Bacteria under Stress Conditions
Takada M, Nishida K, Kato-Kataoka A, Suda K, Kawai M, Kikuchi-Hayakawa A, Hoshi N, Watanabe O, Igarashi T, Miyazaki K, Kuwano Y, Rokutan K
Healthy medical students consuming the strain during exam stress showed lower stress feelings, stable abdominal symptom scores, preserved NK cell numbers, and increased gut microbiota diversity compared to placebo.
Lactobacillus casei Strain Shirota Alleviates Constipation in Adults by Increasing the Pipecolinic Acid Level in the Gut.
Xu J, Liu J, Gong J, Li Y, Liu X, Tan J, Zhu W
LcS supplementation in adults with constipation significantly alleviated symptoms like defecation time, unsuccessful attempts, and abdominal discomfort, reaching levels similar to non-constipated subjects after 28 days.
Probiotic Lactobacillus casei strain Shirota relieves stress-associated symptoms by modulating the gut-brain interaction in human and animal models.
Kato-Kataoka A, Nishida K, Takada M, Suda K, Kawai M, Kikuchi Y, Yasoyama H, Kurihara S, Hoshi N
In healthy medical students under exam stress, daily intake suppressed salivary cortisol increases and reduced physical symptoms compared to placebo.
Fermented Milk Containing Lactobacillus casei Strain Shirota Preserves the Diversity of the Gut Microbiota and Inhibits the Growth of Pathogenic Bacteria under Stress Conditions
Takada M, Nishida K, Kato-Kataoka A, Suda K, Kawai M, Kikuchi-Hayakawa A, Hoshi N, Watanabe O, Igarashi T, Miyazaki K, Kuwano Y, Rokutan K
Healthy medical students consuming the strain during exam stress showed lower stress feelings, stable abdominal symptom scores, preserved NK cell numbers, and increased gut microbiota diversity compared to placebo.
Lactobacillus casei Strain Shirota Alleviates Constipation in Adults by Increasing the Pipecolinic Acid Level in the Gut.
Xu J, Liu J, Gong J, Li Y, Liu X, Tan J, Zhu W
LcS supplementation in adults with constipation significantly alleviated symptoms like defecation time, unsuccessful attempts, and abdominal discomfort, reaching levels similar to non-constipated subjects after 28 days.
Fermented Milk Containing Lactobacillus casei Strain Shirota Preserves the Diversity of the Gut Microbiota and Inhibits the Growth of Pathogenic Bacteria under Stress Conditions
Takada M, Nishida K, Kato-Kataoka A, Suda K, Kawai M, Kikuchi-Hayakawa A, Hoshi N, Watanabe O, Igarashi T, Miyazaki K, Kuwano Y, Rokutan K
Healthy medical students consuming the strain during exam stress showed lower stress feelings, stable abdominal symptom scores, preserved NK cell numbers, and increased gut microbiota diversity compared to placebo.
No side effects tracked yet
No side effects have been reported by studies or users for this habit yet.
Research (3 studies)
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