Beta
Lion's Mane
supplementLion's Mane supports cognitive function.
Reported Benefits
The Acute and Chronic Effects of Lion's Mane Mushroom Supplementation on Cognitive Function, Stress and Mood in Young Adults: A Double-Blind, Parallel Groups, Pilot Study.
La Monica MB, et al.
In healthy young adults, 28-day supplementation with Lion's Mane improved performance speed on cognitive tasks and showed a trend toward reduced subjective stress.
Improvement of cognitive functions by oral intake of Hericium erinaceus.
Mori K, et al.
In older adults with mild cognitive impairment, 16-week supplementation with Lion's Mane tablets improved cognitive function scores compared to placebo, with benefits declining after discontinuation.
Reduction of depression and anxiety by 4 weeks Hericium erinaceus intake.
Nagano M, et al.
In menopausal women experiencing menopausal symptoms including anxiety, daily intake of cookies containing Lion's Mane for one month reduced self-reported irritation and anxiety compared to placebo.
Reduction of depression and anxiety by 4 weeks Hericium erinaceus intake.
Nagano M, et al.
In menopausal women experiencing menopausal symptoms including anxiety, daily intake of cookies containing Lion's Mane for one month reduced self-reported irritation and anxiety compared to placebo.
No side effects tracked yet
No side effects have been reported by studies or users for this habit yet.
Research (3 studies)
Community updates
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