Beta
Magnesium Citrate
supplementMagnesium with mild laxative effects. Best for constipation relief and digestive support.
Reported Benefits
Clinical Efficacy of Magnesium in Perioperative Pain Management: A Narrative Review.
Barbagallo M, et al.
Review highlights magnesium citrate's role in muscle and nerve function, bone health, and heart rhythm regulation in healthy individuals, with supplementation improving ionic gradients and electrical signaling without specifying new trials in healthy humans.
Effects of Magnesium Citrate, Magnesium Oxide, and Magnesium Sulfate Supplementation on Arterial Stiffness: A Randomized, Double-Blind, Placebo-Controlled Trial
Rosanoff A, et al.
In 164 overweight and slightly obese healthy adults, 450 mg daily magnesium citrate for 24 weeks significantly raised plasma and urinary magnesium levels but showed no significant changes in arterial stiffness or blood pressure compared to placebo.
Clinical Efficacy of Magnesium in Perioperative Pain Management: A Narrative Review.
Barbagallo M, et al.
Review highlights magnesium citrate's role in muscle and nerve function, bone health, and heart rhythm regulation in healthy individuals, with supplementation improving ionic gradients and electrical signaling without specifying new trials in healthy humans.
No side effects tracked yet
No side effects have been reported by studies or users for this habit yet.
Research (2 studies)
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