Beta
Magnesium Malate
supplementMagnesium bound to malic acid. Best for energy production, muscle recovery, and fibromyalgia relief.
Reported Benefits
Effect of Magnesium Supplementation on Volleyball Players' Performance
Not specified in source
In a 4-week study, 25 healthy volleyball players taking 350 mg magnesium daily showed reduced lactate production and improved jump and arm swing performance.
Dietary aspects in fibromyalgia patients: results of a survey on food awareness, allergies, and nutritional supplementation.
Not specified in source
Eighty women with fibromyalgia taking 300 mg magnesium citrate daily for 8 weeks experienced significant reductions in symptoms and tender points, suggesting potential muscle pain relief applicable to healthy individuals with soreness.
Unlocking the Power of Magnesium: A Systematic Review and Meta-Analysis
Not specified
Systematic review notes magnesium's role in energy production and muscle function, with some trials in diabetics showing benefits, but limited direct data on healthy humans for malate form.
Effect of Magnesium Supplementation on Volleyball Players' Performance
Not specified in source
In a 4-week study, 25 healthy volleyball players taking 350 mg magnesium daily showed reduced lactate production and improved jump and arm swing performance.
Dietary aspects in fibromyalgia patients: results of a survey on food awareness, allergies, and nutritional supplementation.
Not specified in source
Eighty women with fibromyalgia taking 300 mg magnesium citrate daily for 8 weeks experienced significant reductions in symptoms and tender points, suggesting potential muscle pain relief applicable to healthy individuals with soreness.
Dietary aspects in fibromyalgia patients: results of a survey on food awareness, allergies, and nutritional supplementation.
Not specified in source
Eighty women with fibromyalgia taking 300 mg magnesium citrate daily for 8 weeks experienced significant reductions in symptoms and tender points, suggesting potential muscle pain relief applicable to healthy individuals with soreness.
No side effects tracked yet
No side effects have been reported by studies or users for this habit yet.
Research (3 studies)
Community updates
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