Beta
Magnesium Oxide
supplementLow bioavailability form of magnesium. Inexpensive but poorly absorbed. Use only for mild constipation.
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Reported Benefits
Randomized Controlled Study of Effects of Dietary Magnesium Supplementation on Bone Mineral Content in Healthy Girls
RCT
Carpenter TO, et al.
Journal of Clinical Endocrinology & Metabolism
2006
n=88
Moderate Evidence
In healthy premenarcheal girls with low dietary magnesium intake, 12 months of magnesium oxide supplementation increased bone mineral content at the hip compared to placebo.
Reported Side Effects
Short-Term Magnesium Supplementation Has Modest Detrimental Effects on Cycle Ergometer Exercise Performance and Skeletal Muscle Mitochondria and Negligible Effects on the Gut Microbiota: A Randomized Crossover Clinical Trial.
RCT
Zhang Y, et al.
Nutrients
2023
n=15
Moderate Evidence
In healthy exercising adults, short-term magnesium supplementation decreased maximal oxygen uptake and impaired exercise performance compared to placebo.
Research (2 studies)
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