Beta
Matcha
foodGround green tea powder with sustained energy
Reported Benefits
Matcha consumption and cognitive function in older women
Not specified in source
Female participants who received matcha showed improvements in two markers of Alzheimer's disease: overall functioning and episodic memory, the ability to remember details about everyday events.
Green tea powder and cognitive function in older adults
Not specified in source
Consuming 2 grams of green tea powder daily for 2 months helped improve brain function in older people, with improvements in attention, reaction time, and memory compared to placebo.
Matcha bioactive compounds and health benefits review
Not specified in source
Comprehensive review of matcha's bioactive compounds including catechins, EGCG, and L-theanine, documenting their roles in cognitive function, cardiovascular health, and disease prevention through antioxidant and anti-inflammatory mechanisms.
Harvard School of Public Health matcha health benefits analysis
Frank Hu and colleagues
Daily matcha consumption has been linked to improved cognitive health in older women, healthy changes to the gut microbiome, and lower stress levels in healthy populations.
Matcha consumption and cognitive function in older women
Not specified in source
Female participants who received matcha showed improvements in two markers of Alzheimer's disease: overall functioning and episodic memory, the ability to remember details about everyday events.
Green tea powder and cognitive function in older adults
Not specified in source
Consuming 2 grams of green tea powder daily for 2 months helped improve brain function in older people, with improvements in attention, reaction time, and memory compared to placebo.
Green tea powder and cognitive function in older adults
Not specified in source
Consuming 2 grams of green tea powder daily for 2 months helped improve brain function in older people, with improvements in attention, reaction time, and memory compared to placebo.
Matcha bioactive compounds and health benefits review
Not specified in source
Comprehensive review of matcha's bioactive compounds including catechins, EGCG, and L-theanine, documenting their roles in cognitive function, cardiovascular health, and disease prevention through antioxidant and anti-inflammatory mechanisms.
Matcha bioactive compounds and health benefits review
Not specified in source
Comprehensive review of matcha's bioactive compounds including catechins, EGCG, and L-theanine, documenting their roles in cognitive function, cardiovascular health, and disease prevention through antioxidant and anti-inflammatory mechanisms.
Harvard School of Public Health matcha health benefits analysis
Frank Hu and colleagues
Daily matcha consumption has been linked to improved cognitive health in older women, healthy changes to the gut microbiome, and lower stress levels in healthy populations.
Association between green space exposure and elderly health: a systematic review and meta-analysis.
Not specified in source
Green tea consumption has been linked with a lower risk of cardiovascular disease compared with coffee, and some studies suggest it might help lower the risk of high blood pressure and other complications in people with heart disease.
Association between green space exposure and elderly health: a systematic review and meta-analysis.
Not specified in source
Green tea consumption has been linked with a lower risk of cardiovascular disease compared with coffee, and some studies suggest it might help lower the risk of high blood pressure and other complications in people with heart disease.
Association between green space exposure and elderly health: a systematic review and meta-analysis.
Not specified in source
Green tea consumption has been linked with a lower risk of cardiovascular disease compared with coffee, and some studies suggest it might help lower the risk of high blood pressure and other complications in people with heart disease.
Harvard School of Public Health matcha health benefits analysis
Frank Hu and colleagues
Daily matcha consumption has been linked to improved cognitive health in older women, healthy changes to the gut microbiome, and lower stress levels in healthy populations.
Harvard School of Public Health matcha health benefits analysis
Frank Hu and colleagues
Daily matcha consumption has been linked to improved cognitive health in older women, healthy changes to the gut microbiome, and lower stress levels in healthy populations.
Green tea and liver disease risk review
Not specified in source
A review of 15 studies found that drinking green tea was associated with a decreased risk of liver disease in healthy populations.
Green tea extract and weight loss with lifestyle modification
Not specified in source
A review concluded that taking up to 500 mg per day of green tea for 12 weeks, together with dietary measures and exercise, might reduce body mass index in healthy adults.
Reported Side Effects
Harvard School of Public Health matcha health benefits analysis
Frank Hu and colleagues
Daily matcha consumption has been linked to improved cognitive health in older women, healthy changes to the gut microbiome, and lower stress levels in healthy populations.
Related health conditions
Research showing how this habit affects specific health conditions. Always consult healthcare professionals.
May Help With
Hypertension — elevated blood pressure requiring management
Association between green space exposure and elderly health: a systematic review and meta-analysis.
Not specified in source
Green tea consumption has been linked with a lower risk of cardiovascular disease compared with coffee, and some studies suggest it might help lower the risk of high blood pressure and other complications in people with heart disease.
Elevated LDL cholesterol or total cholesterol levels
Association between green space exposure and elderly health: a systematic review and meta-analysis.
Not specified in source
Green tea consumption has been linked with a lower risk of cardiovascular disease compared with coffee, and some studies suggest it might help lower the risk of high blood pressure and other complications in people with heart disease.
Research (7 studies)
Community updates
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