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Multivitamin
supplementComprehensive vitamin and mineral formula covering daily nutritional needs.
Reported Benefits
Multivitamin/Mineral Supplements - Health Professional Fact Sheet
National Institutes of Health Office of Dietary Supplements
Multivitamin use in healthy adults increases adequacy of nutrient intakes like vitamins A, E, and zinc; COSMOS trial ancillary studies showed improved memory and executive function in older healthy participants over 1-3 years.
Effect of multivitamin-mineral supplementation versus placebo on cognitive function: results from the clinic subcohort of the COcoa Supplement and Multivitamin Outcomes Study (COSMOS) randomized clinical trial and meta-analysis of 3 cognitive studies within COSMOS.
Baker LD, et al.
In 3,562 healthy older adults (mean age 71), daily multivitamin supplementation improved episodic memory over 3 years compared to placebo, with benefits in executive function.
Multivitamin/Mineral Supplements - Health Professional Fact Sheet
National Institutes of Health Office of Dietary Supplements
Multivitamin use in healthy adults increases adequacy of nutrient intakes like vitamins A, E, and zinc; COSMOS trial ancillary studies showed improved memory and executive function in older healthy participants over 1-3 years.
Effect of multivitamin-mineral supplementation versus placebo on cognitive function: results from the clinic subcohort of the COcoa Supplement and Multivitamin Outcomes Study (COSMOS) randomized clinical trial and meta-analysis of 3 cognitive studies within COSMOS.
Baker LD, et al.
In 3,562 healthy older adults (mean age 71), daily multivitamin supplementation improved episodic memory over 3 years compared to placebo, with benefits in executive function.
No side effects tracked yet
No side effects have been reported by studies or users for this habit yet.
Research (2 studies)
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· Evidence-based formula