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Myo-Inositol
supplementMyo-Inositol supports hormone regulation and insulin signaling.
Reported Benefits
Myo-inositol for insulin resistance, metabolic syndrome, polycystic ovary syndrome and gestational diabetes.
Not specified in excerpt
In 80 postmenopausal women with metabolic syndrome, 2 g/day myo-inositol for 12 months improved blood glucose, insulin, HOMA-IR, triglycerides, cholesterol, blood pressure, BMI, and waist circumference, with 20% achieving remission of metabolic syndrome.
Inositol supplementation and body mass index: A systematic review and meta-analysis of randomized clinical trials.
Not specified in excerpt
Meta-analysis showed myo-inositol supplementation significantly reduced BMI, with stronger effects in overweight/obese individuals and those under 30 years.
Inositol for Polycystic Ovary Syndrome: A Systematic Review and Meta-analysis of Randomized Controlled Trials
Not specified in excerpt
Myo-inositol showed benefits for metabolic measures like HOMA-IR and potential ovulation improvements, with fewer gastrointestinal adverse events than metformin; mild side effects were self-limited.
Myo-inositol for insulin resistance, metabolic syndrome, polycystic ovary syndrome and gestational diabetes.
Not specified in excerpt
In 80 postmenopausal women with metabolic syndrome, 2 g/day myo-inositol for 12 months improved blood glucose, insulin, HOMA-IR, triglycerides, cholesterol, blood pressure, BMI, and waist circumference, with 20% achieving remission of metabolic syndrome.
Inositol for Polycystic Ovary Syndrome: A Systematic Review and Meta-analysis of Randomized Controlled Trials
Not specified in excerpt
Myo-inositol showed benefits for metabolic measures like HOMA-IR and potential ovulation improvements, with fewer gastrointestinal adverse events than metformin; mild side effects were self-limited.
Reported Side Effects
Inositol for Polycystic Ovary Syndrome: A Systematic Review and Meta-analysis of Randomized Controlled Trials
Not specified in excerpt
Myo-inositol showed benefits for metabolic measures like HOMA-IR and potential ovulation improvements, with fewer gastrointestinal adverse events than metformin; mild side effects were self-limited.
Research (3 studies)
Community updates
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