Beta
OMAD
practiceOne meal a day eating pattern
Reported Benefits
The health benefits of intermittent fasting
Gill S, Panda S
Daily intermittent fasting in healthy humans reduced hunger hormones, blood pressure, oxidative stress, and improved circadian rhythms and aging biomarkers.
One meal a day: Health benefits and risks
Konrad P
Small trial of evening one-meal eating in healthy subjects aided weight loss through calorie reduction, with limited evidence beyond metabolic effects.
The Effects of Intermittent Fasting on Brain and Cognitive Function
Ooi TC, Meramat A, Rajab NF, et al.
Review of intermittent fasting regimens including ADF and TRF in healthy humans found no clear short-term cognitive benefits, but noted improvements in metabolic markers like reduced blood lipids and heart rate after prolonged ADF.
[Intermittent fasting and human metabolic health].
Tinsley GM, La Bounty PM
Alternate-day fasting in healthy adults led to 2.5-8% weight loss over 8-12 weeks, with improvements in glucose, insulin, and some lipid profiles, alongside minimal adverse effects on mood.
The health benefits of intermittent fasting
Gill S, Panda S
Daily intermittent fasting in healthy humans reduced hunger hormones, blood pressure, oxidative stress, and improved circadian rhythms and aging biomarkers.
[Intermittent fasting and human metabolic health].
Tinsley GM, La Bounty PM
Alternate-day fasting in healthy adults led to 2.5-8% weight loss over 8-12 weeks, with improvements in glucose, insulin, and some lipid profiles, alongside minimal adverse effects on mood.
The health benefits of intermittent fasting
Gill S, Panda S
Daily intermittent fasting in healthy humans reduced hunger hormones, blood pressure, oxidative stress, and improved circadian rhythms and aging biomarkers.
[Intermittent fasting and human metabolic health].
Tinsley GM, La Bounty PM
Alternate-day fasting in healthy adults led to 2.5-8% weight loss over 8-12 weeks, with improvements in glucose, insulin, and some lipid profiles, alongside minimal adverse effects on mood.
One meal a day: Health benefits and risks
Konrad P
Small trial of evening one-meal eating in healthy subjects aided weight loss through calorie reduction, with limited evidence beyond metabolic effects.
The Effects of Intermittent Fasting on Brain and Cognitive Function
Ooi TC, Meramat A, Rajab NF, et al.
Review of intermittent fasting regimens including ADF and TRF in healthy humans found no clear short-term cognitive benefits, but noted improvements in metabolic markers like reduced blood lipids and heart rate after prolonged ADF.
One meal a day: Health benefits and risks
Konrad P
Small trial of evening one-meal eating in healthy subjects aided weight loss through calorie reduction, with limited evidence beyond metabolic effects.
No side effects tracked yet
No side effects have been reported by studies or users for this habit yet.
Research (4 studies)
Community updates
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