Beta
Pilates
exerciseCore-focused movement system for strength and flexibility
0
Users
—
Rating
N/A
Positive Sentiment
2
Effects tracked
Reported Benefits
Pilates: how does it work and who needs it?
RCT
Not specified
Musculoskelet Surg
2011
n=19
Moderate Evidence
A 12-week Pilates program improved abdominal strength, upper spine posture, and core stabilization during shoulder movements in healthy subjects.
Pilates: how does it work and who needs it?
RCT
Not specified
Musculoskelet Surg
2011
n=19
Moderate Evidence
A 12-week Pilates program improved abdominal strength, upper spine posture, and core stabilization during shoulder movements in healthy subjects.
No side effects tracked yet
No side effects have been reported by studies or users for this habit yet.
Research (1 study)
Community updates
No updates yet for this supplement.
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Total users
0