Beta
PQQ
supplementPQQ stimulates mitochondrial biogenesis.
Reported Benefits
PQQ improves brain function at all ages
Ikemoto A et al.
In a 12-week randomized trial, 20mg daily PQQ improved cognitive flexibility, executive speed, and memory in healthy younger and older adults, with effects appearing in 8 weeks for younger participants.
Effects of Pyrroloquinoline Quinone (PQQ) Supplementation on Mitochondrial Efficiency and Cognitive Function in Healthy Adults
Hwang P et al.
Daily 20mg PQQ optimized mitochondrial biogenesis and improved cognitive function and memory in healthy human subjects.
PQQ improves brain function at all ages
Ikemoto A et al.
In a 12-week randomized trial, 20mg daily PQQ improved cognitive flexibility, executive speed, and memory in healthy younger and older adults, with effects appearing in 8 weeks for younger participants.
Effects of Pyrroloquinoline Quinone (PQQ) Supplementation on Mitochondrial Efficiency and Cognitive Function in Healthy Adults
Hwang P et al.
Daily 20mg PQQ optimized mitochondrial biogenesis and improved cognitive function and memory in healthy human subjects.
PQQ Improves Mitochondrial Function and Sleep in Healthy Adults
Unknown
In an 8-week study, 20mg daily PQQ led to self-reported improvements in sleep quality and reduced fatigue in healthy participants.
PQQ Improves Mitochondrial Function and Sleep in Healthy Adults
Unknown
In an 8-week study, 20mg daily PQQ led to self-reported improvements in sleep quality and reduced fatigue in healthy participants.
Effects of 12 Weeks Oral Supplementation of Pyrroloquinoline Quinone on Serum Lipid Profiles in Healthy Adults
Nakano M et al.
Healthy adults with normal-to-moderately high triglycerides taking 20mg PQQ daily for 12 weeks experienced significant reductions in LDL-cholesterol levels compared to placebo.
No side effects tracked yet
No side effects have been reported by studies or users for this habit yet.
Research (4 studies)
Community updates
No updates yet for this supplement.
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