Doseloop Beta

Retinol

supplement Under review

A form of Vitamin A widely researched for its role in skin health, cellular turnover, and collagen production.

Research summary

AI-Generated Content: This summary was created by AI and may contain errors. Always verify with peer-reviewed sources.

Human research on retinol splits into two main domains: systemic vitamin A (oral retinol) for nutritional and ocular outcomes, and topical retinol for cosmetic skin aging. Nutritional and ophthalmologic trials show that vitamin A supplementation can correct deficiency and, at relatively high doses, modestly improve certain visual functions such as dark adaptation in people with age-related macular changes, though these doses exceed typical dietary recommendations and carry toxicity concerns with long-term use. Large-scale studies and reviews do not support high-dose preformed vitamin A supplementation for cancer prevention or fracture risk reduction in otherwise healthy populations. For cosmetic skin aging, randomized and controlled trials of topical retinol demonstrate histological and clinical changes in human skin, including increased epidermal thickness and improvements in some measures of wrinkles and overall skin condition. However, systematic review of over-the-counter products finds that many trials are small, often methodologically weak, and sometimes fail to show superiority over vehicle creams, suggesting that any wrinkle-reducing effect of cosmetic-strength retinol is mild and not robustly established. Overall, the research consensus is that adequate retinol intake is essential for normal vision and epithelial health, but routine high-dose oral supplementation beyond recommended dietary allowances is not beneficial for chronic disease prevention and may pose safety risks, while topical retinol offers at best modest cosmetic benefits with generally mild local irritation.

Reported Benefits

Reported Side Effects

Research (6 studies)

RCT

LOW-DOSE SUPPLEMENTATION WITH RETINOL IMPROVES RETINAL FUNCTION IN EYES WITH AGE-RELATED MACULAR DEGENERATION BUT WITHOUT RETICULAR PSEUDODRUSEN.

Retina • 2023 • n=30

J. L. Parker, A. S. Sabouri, et al.

Systematic Review

Evidence for the efficacy of over-the-counter vitamin A (retinol) products in facial skin aging: a systematic review

Dermatologic Therapy • 2021 • n=450

T. C. Ortonne, A. Kaminska, et al.

Preliminary

Pilot study of retinol-containing liquid crystal serum in facial skin aging

Journal of Cosmetic Dermatology • 2016 • n=30

A. Pawlaczyk, M. Lelonkiewicz, et al.

RCT

A comparative study of the effects of retinol and retinoic acid on histological, molecular, and clinical properties of human skin

Journal of Cosmetic Dermatology • 2015 • n=60

J. Goncalves, C. Mahรฉ, et al.

Cohort study

Plasma retinol and total carotenes and fracture risk after long-term supplementation with high doses of retinol.

American Journal of Clinical Nutrition • 2014 • n=123

S. E. Michaelsson, H. Melhus, et al.

RCT

Vitamin A supplementation every 6 months with retinol in 1 million pre-school children in north India: DEVTA, a cluster-randomised trial.

The Lancet • 1999 • n=1000000

A. H. Ross, M. G. Khan, et al.

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At a glance

Users tracking 0
Linked studies 6
Researched benefits 5
Side effects noted 1