Beta
Rhodiola Rosea
supplementRhodiola reduces fatigue and enhances performance.
Reported Benefits
Randomized controlled trial of Rhodiola rosea for stress-related fatigue
Not specified
In 60 patients with stress-related fatigue, 576 mg/day of Rhodiola extract reduced fatigue symptoms by 30% after four weeks compared to placebo.
Rhodiola rosea effects in nursing students during exams
Not specified
Among 100 nursing students, Rhodiola extract improved alertness, reduced mental fatigue, and enhanced exam performance.
A double-blind, placebo-controlled pilot study of the stimulating and adaptogenic effect of Rhodiola rosea SHR-5 extract on the fatigue of students caused by stress during an examination period with a repeated low-dose regimen.
Not specified
60 students receiving 660 mg/day Rhodiola for 20 days showed increased physical work capacity, coordination, reduced fatigue, and situational anxiety.
Rhodiola rosea in military cadets under sleep deprivation
Not specified
In 161 military cadets, Rhodiola improved reaction time, accuracy, and memory recall during sleep deprivation.
Chronic Rhodiola rosea in young healthy men
Not specified
Chronic Rhodiola improved psychomotor performance and reaction time in young healthy men, raised antioxidant capacity, but did not enhance physical performance.
A double-blind, placebo-controlled pilot study of the stimulating and adaptogenic effect of Rhodiola rosea SHR-5 extract on the fatigue of students caused by stress during an examination period with a repeated low-dose regimen.
Not specified
60 students receiving 660 mg/day Rhodiola for 20 days showed increased physical work capacity, coordination, reduced fatigue, and situational anxiety.
Rhodiola rosea effects in nursing students during exams
Not specified
Among 100 nursing students, Rhodiola extract improved alertness, reduced mental fatigue, and enhanced exam performance.
Randomized controlled trial of Rhodiola rosea for stress-related fatigue
Not specified
In 60 patients with stress-related fatigue, 576 mg/day of Rhodiola extract reduced fatigue symptoms by 30% after four weeks compared to placebo.
Rhodiola rosea effects in nursing students during exams
Not specified
Among 100 nursing students, Rhodiola extract improved alertness, reduced mental fatigue, and enhanced exam performance.
A double-blind, placebo-controlled pilot study of the stimulating and adaptogenic effect of Rhodiola rosea SHR-5 extract on the fatigue of students caused by stress during an examination period with a repeated low-dose regimen.
Not specified
60 students receiving 660 mg/day Rhodiola for 20 days showed increased physical work capacity, coordination, reduced fatigue, and situational anxiety.
Rhodiola rosea in military cadets under sleep deprivation
Not specified
In 161 military cadets, Rhodiola improved reaction time, accuracy, and memory recall during sleep deprivation.
A double-blind, placebo-controlled pilot study of the stimulating and adaptogenic effect of Rhodiola rosea SHR-5 extract on the fatigue of students caused by stress during an examination period with a repeated low-dose regimen.
Not specified
60 students receiving 660 mg/day Rhodiola for 20 days showed increased physical work capacity, coordination, reduced fatigue, and situational anxiety.
The effects of an acute dose of Rhodiola rosea on endurance exercise performance.
Not specified
Acute Rhodiola decreased heart rate response to submaximal exercise and improved endurance by reducing perceived effort in healthy individuals.
Chronic Rhodiola rosea in young healthy men
Not specified
Chronic Rhodiola improved psychomotor performance and reaction time in young healthy men, raised antioxidant capacity, but did not enhance physical performance.
Rhodiola rosea effects in nursing students during exams
Not specified
Among 100 nursing students, Rhodiola extract improved alertness, reduced mental fatigue, and enhanced exam performance.
Rhodiola rosea in military cadets under sleep deprivation
Not specified
In 161 military cadets, Rhodiola improved reaction time, accuracy, and memory recall during sleep deprivation.
Chronic Rhodiola rosea in young healthy men
Not specified
Chronic Rhodiola improved psychomotor performance and reaction time in young healthy men, raised antioxidant capacity, but did not enhance physical performance.
The effects of an acute dose of Rhodiola rosea on endurance exercise performance.
Not specified
Acute Rhodiola decreased heart rate response to submaximal exercise and improved endurance by reducing perceived effort in healthy individuals.
Rhodiola rosea in military cadets under sleep deprivation
Not specified
In 161 military cadets, Rhodiola improved reaction time, accuracy, and memory recall during sleep deprivation.
A double-blind, placebo-controlled pilot study of the stimulating and adaptogenic effect of Rhodiola rosea SHR-5 extract on the fatigue of students caused by stress during an examination period with a repeated low-dose regimen.
Not specified
60 students receiving 660 mg/day Rhodiola for 20 days showed increased physical work capacity, coordination, reduced fatigue, and situational anxiety.
A double-blind, placebo-controlled pilot study of the stimulating and adaptogenic effect of Rhodiola rosea SHR-5 extract on the fatigue of students caused by stress during an examination period with a repeated low-dose regimen.
Not specified
60 students receiving 660 mg/day Rhodiola for 20 days showed increased physical work capacity, coordination, reduced fatigue, and situational anxiety.
A double-blind, placebo-controlled pilot study of the stimulating and adaptogenic effect of Rhodiola rosea SHR-5 extract on the fatigue of students caused by stress during an examination period with a repeated low-dose regimen.
Not specified
60 students receiving 660 mg/day Rhodiola for 20 days showed increased physical work capacity, coordination, reduced fatigue, and situational anxiety.
No side effects tracked yet
No side effects have been reported by studies or users for this habit yet.
Research (6 studies)
Community updates
No updates yet for this supplement.
Be the first to share your experience!