Beta
Rowing
exerciseFull-body cardio and strength exercise
Reported Benefits
The Relationship Between Flexibility and Rowing Performance on Elite Rowers
Not specified
This trial examines flexibility's impact on rowing performance metrics in elite rowers, suggesting potential links to efficiency and injury prevention.
Impact of a short-term nitrate and citrulline co-supplementation on performance in elite rowers
Pérez-Idígoras et al.
One week of combined beetroot extract and citrulline supplementation enhanced aerobic performance, VO2 peak, and high-intensity power in elite male rowers compared to placebo and beetroot alone.
Dietary nitrate supplementation improves rowing performance in well-trained rowers.
Bond H, Morton L, Braakhuis AJ
Six days of beetroot juice supplementation improved average repetition time by 0.4% and later-stage performance by 1.7% in repeated 500-m rowing ergometer sprints in trained rowers.
A U-shaped dose–response of carbohydrate–protein supplementation on rowing performance
Not specified in excerpt
Lower dose carbohydrate-protein supplementation (0.5 g/kg/h) resulted in greater rowing distance during prolonged efforts compared to higher doses in healthy subjects.
Impact of a short-term nitrate and citrulline co-supplementation on performance in elite rowers
Pérez-Idígoras et al.
One week of combined beetroot extract and citrulline supplementation enhanced aerobic performance, VO2 peak, and high-intensity power in elite male rowers compared to placebo and beetroot alone.
Dietary nitrate supplementation improves rowing performance in well-trained rowers.
Bond H, Morton L, Braakhuis AJ
Six days of beetroot juice supplementation improved average repetition time by 0.4% and later-stage performance by 1.7% in repeated 500-m rowing ergometer sprints in trained rowers.
A U-shaped dose–response of carbohydrate–protein supplementation on rowing performance
Not specified in excerpt
Lower dose carbohydrate-protein supplementation (0.5 g/kg/h) resulted in greater rowing distance during prolonged efforts compared to higher doses in healthy subjects.
Impact of a short-term nitrate and citrulline co-supplementation on performance in elite rowers
Pérez-Idígoras et al.
One week of combined beetroot extract and citrulline supplementation enhanced aerobic performance, VO2 peak, and high-intensity power in elite male rowers compared to placebo and beetroot alone.
Rowing exercise increases cardiovascular fitness: 12-week upper-body rowing study
Not specified
Twelve weeks of upper-body rowing significantly increased cardiovascular fitness in healthy participants.
Rowing exercise increases cardiovascular fitness: 12-week upper-body rowing study
Not specified
Twelve weeks of upper-body rowing significantly increased cardiovascular fitness in healthy participants.
No side effects tracked yet
No side effects have been reported by studies or users for this habit yet.
Research (5 studies)
Community updates
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