Beta
Running
exerciseCardiovascular exercise through running or jogging
Reported Benefits
Are Supplements Consumed by Middle-Distance Runners Evidence-Based? A Comparative Study between Level of Competition and Sex.
Sánchez-Sixto A, et al.
Among 106 middle-distance runners, 85.85% consumed supplements, with higher-level athletes using more evidence-based options focused on performance and recovery, though most emphasized health maintenance through running training.
The effectiveness of protein supplements on athletic performance and post-exercise recovery - a Bayesian multilevel meta-analysis of randomized controlled trials.
National Institutes of Health Office of Dietary Supplements
Running performance benefits from exercise-induced adaptations, with supplements like vitamins C and E showing no enhancement and potentially blunting mitochondrial and signaling improvements in young adults during endurance training.
Workout Supplements - The Nutrition Source
Harvard T.H. Chan School of Public Health
Running and high-intensity activities benefit from natural exercise adaptations, with supplements like creatine noted for potential weight gain drawbacks in weight-sensitive sports like running among healthy adults.
The effectiveness of protein supplements on athletic performance and post-exercise recovery - a Bayesian multilevel meta-analysis of randomized controlled trials.
National Institutes of Health Office of Dietary Supplements
Running performance benefits from exercise-induced adaptations, with supplements like vitamins C and E showing no enhancement and potentially blunting mitochondrial and signaling improvements in young adults during endurance training.
Are Supplements Consumed by Middle-Distance Runners Evidence-Based? A Comparative Study between Level of Competition and Sex.
Sánchez-Sixto A, et al.
Among 106 middle-distance runners, 85.85% consumed supplements, with higher-level athletes using more evidence-based options focused on performance and recovery, though most emphasized health maintenance through running training.
No side effects tracked yet
No side effects have been reported by studies or users for this habit yet.
Research (3 studies)
Community updates
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