Beta
Vitamin E
supplementFat-soluble antioxidant that protects cells. High doses (>400 IU) can increase bleeding risk, especially with blood thinners.
Reported Benefits
Vitamin E - Health Professional Fact Sheet
NIH Office of Dietary Supplements
Women's Health Study showed 24% reduction in cardiovascular death in women and benefits in older adults; AREDS trial with 400 IU vitamin E reduced advanced AMD progression by 25% in high-risk participants.
Vitamin E - Health Professional Fact Sheet
NIH Office of Dietary Supplements
Women's Health Study showed 24% reduction in cardiovascular death in women and benefits in older adults; AREDS trial with 400 IU vitamin E reduced advanced AMD progression by 25% in high-risk participants.
Reported Side Effects
Vitamin E - Mayo Clinic
Mayo Clinic Staff
High-dose vitamin E slowed functional deterioration in mild to moderate Alzheimer's, delaying institutionalization, though evidence is mixed and not preventive for healthy cognition.
Research (2 studies)
Community updates
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