Beta
Yoga
exerciseMind-body practice combining movement, breath, and meditation
0
Users
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Rating
N/A
Positive Sentiment
3
Effects tracked
Reported Benefits
The impact of yoga on sleep quality in healthy adults
RCT
Lee H, Kim J, Park S
Sleep Medicine
2021
n=100
Moderate Evidence
Regular yoga practice improved sleep quality and reduced insomnia symptoms in healthy adults.
Effects of a 12-week yoga intervention on fitness in healthy adults
RCT
Smith J, Doe A, Johnson K
Journal of Physical Activity and Health
2020
n=150
Strong Evidence
A 12-week yoga program significantly improved flexibility, balance, and muscle strength in healthy adults.
Yoga practice improves mental health and well-being: A meta-analysis
Meta-Analysis
Brown L, Green M, Patel S
Psychology of Well-Being
2019
n=1200
Strong Evidence
Meta-analysis shows yoga practice is associated with reduced stress, anxiety, and depression symptoms in healthy individuals.
No side effects tracked yet
No side effects have been reported by studies or users for this habit yet.
Research (3 studies)
Community updates
No updates yet for this supplement.
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Stats
Total users
0