Beta
Alpha-GPC
supplementAlpha-GPC is a choline compound that enhances cognitive function.
Reported Benefits
Effects of Alpha-GPC on Muscle Power, GH Levels, and Cognitive Performance
Kerksick CM, et al.
Randomized crossover trial assessing low and high dose Alpha-GPC on cognitive tests (Stroop, Flanker, N-Back), muscle power, growth hormone levels, and subjective mood in healthy men.
Acute Alpha-Glycerylphosphorylcholine Supplementation Enhances Cognitive Performance in Healthy Men.
Kerksick CM, et al.
High and low dose Alpha-GPC significantly improved Stroop test performance, including total score and completion time, in young healthy males compared to placebo.
Effects of Alpha-GPC on Muscle Power, GH Levels, and Cognitive Performance
Kerksick CM, et al.
Randomized crossover trial assessing low and high dose Alpha-GPC on cognitive tests (Stroop, Flanker, N-Back), muscle power, growth hormone levels, and subjective mood in healthy men.
Acute Alpha-Glycerylphosphorylcholine Supplementation Enhances Cognitive Performance in Healthy Men.
Kerksick CM, et al.
High and low dose Alpha-GPC significantly improved Stroop test performance, including total score and completion time, in young healthy males compared to placebo.
Alpha-GPC Supplementation Increases Growth Hormone and Power Output in Resistance-Trained Males
Ziegenfuss TN, et al.
600mg Alpha-GPC increased serum growth hormone and isometric mid-thigh pull power output in healthy college-aged males after 7 days of supplementation.
Alpha-GPC Supplementation Increases Growth Hormone and Power Output in Resistance-Trained Males
Ziegenfuss TN, et al.
600mg Alpha-GPC increased serum growth hormone and isometric mid-thigh pull power output in healthy college-aged males after 7 days of supplementation.
No side effects tracked yet
No side effects have been reported by studies or users for this habit yet.
Research (3 studies)
Community updates
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