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Andrew Huberman
Unofficial Profile
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Daily Stack
My daily health routine
Morning
Community Reported Effects
Why & How
Tongkat Ali may increase testosterone levels.
Why & How
Fadogia Agrestis is traditionally used for testosterone support.
Community Reported Effects
Why & How
Omega-3 fatty acids are essential for brain and heart health.
Standard dose: 1000-2000mg
Community Reported Effects
Why & How
Nicotinamide Mononucleotide (NMN) is a precursor to NAD+, a vital coenzyme in every cell of your body.
Standard dose: 250-500mg
Evening
Community Reported Effects
Why & How
Magnesium L-threonate crosses the blood-brain barrier for superior cognitive support. Best for memory, focus, and brain health.
Community Reported Effects
Why & How
Apigenin is a flavonoid found in chamomile with calming properties.
Why & How
L-Theanine promotes calm focus without drowsiness.
Other Times
Community Reported Effects
Why & How
Creatine improves athletic performance and muscle growth.
Standard dose: 3-5g
Community Reported Effects
Why & How
Alpha-GPC is a choline compound that enhances cognitive function.
Community Reported Effects
Why & How
L-Tyrosine is a precursor to important neurotransmitters.
Community Reported Effects
Why & How
Mindfulness and mental clarity practice
Community Reported Effects
Why & How
Low-intensity aerobic exercise at conversational pace
Community Reported Effects
Why & How
Heat therapy through sauna sessions
Community Reported Effects
Why & How
Resistance and weight training for muscle development
Community Reported Effects
Why & How
Early morning bright light exposure for circadian entrainment
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