Beta
Astaxanthin
supplementPowerful carotenoid antioxidant from algae. Supports eye health, skin protection, and reduces oxidative stress.
Reported Benefits
"Therapeutic uses of natural astaxanthin: An evidence-based review focused on human clinical trials".
Giannaccare G, et al.
Review of human trials shows astaxanthin improves skin health by preventing photo-aging, enhances eye health against glaucoma and cataracts, and provides neuroprotective benefits in healthy subjects.
Effects of Astaxanthin Supplementation on Skin Health: A Systematic Review of Clinical Studies.
Zhou X, et al.
Randomized controlled trials in healthy adults demonstrate astaxanthin supplementation improves skin texture, reduces wrinkles, increases moisture, and protects against UV-induced damage.
Effects of astaxanthin on digital eye strain in children: A randomized, double-blind, placebo-controlled trial
Not specified in excerpt
In 64 healthy children aged 10-14, 4mg daily astaxanthin for 84 days significantly reduced eye strain symptoms by 20%, visual fatigue by 27%, and improved depth perception, pupillary reflex, and tear production.
"Therapeutic uses of natural astaxanthin: An evidence-based review focused on human clinical trials".
Giannaccare G, et al.
Review of human trials shows astaxanthin improves skin health by preventing photo-aging, enhances eye health against glaucoma and cataracts, and provides neuroprotective benefits in healthy subjects.
Astaxanthin improves cognitive function and memory in healthy adults
Various
Randomized controlled trials report modest improvements in memory and psychomotor performance with 6-12mg/day for 8-12 weeks in healthy humans.
Astaxanthin improves cognitive function and memory in healthy adults
Various
Randomized controlled trials report modest improvements in memory and psychomotor performance with 6-12mg/day for 8-12 weeks in healthy humans.
Astaxanthin supplementation enhances swimming endurance capacity via mitochondrial biogenesis and antioxidant capacity in middle-aged and older adults
Park JS, et al.
Astaxanthin reduced oxidative stress and CRP levels while improving endurance and mitochondrial function in healthy exercising adults.
Astaxanthin supplementation enhances swimming endurance capacity via mitochondrial biogenesis and antioxidant capacity in middle-aged and older adults
Park JS, et al.
Astaxanthin reduced oxidative stress and CRP levels while improving endurance and mitochondrial function in healthy exercising adults.
Astaxanthin supplementation enhances swimming endurance capacity via mitochondrial biogenesis and antioxidant capacity in middle-aged and older adults
Park JS, et al.
Astaxanthin reduced oxidative stress and CRP levels while improving endurance and mitochondrial function in healthy exercising adults.
No side effects tracked yet
No side effects have been reported by studies or users for this habit yet.
Research (5 studies)
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