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Siim Land
Unofficial Profile
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Daily Stack
My daily health routine
Evening
Community Reported Effects
Why & How
Highly absorbable magnesium bound to glycine. Best for sleep, anxiety, muscle relaxation, and gentle on digestion.
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Melatonin regulates the sleep-wake cycle.
Other Times
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Glycine is an amino acid that improves sleep quality.
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Collagen peptides are small proteins derived from animal collagen that are easily absorbed.
Standard dose: 10-20g
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Omega-3 fatty acids are essential for brain and heart health.
Standard dose: 1000-2000mg
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Creatine improves athletic performance and muscle growth.
Standard dose: 3-5g
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Taurine supports cardiovascular and neurological health.
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TMG supports methylation and cardiovascular health.
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Vitamin D3 is crucial for bone health and immune function.
Standard dose: 1000-4000IU
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Menaquinone-7 from natto with 72+ hour half-life. Most popular K2 form for directing calcium to bones and teeth.
Standard dose: 100-200mcg
Community Reported Effects
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Powerful carotenoid antioxidant from algae. Supports eye health, skin protection, and reduces oxidative stress.
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Hyaluronic Acid (HA) is crucial for retaining moisture in tissues.
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Berberine supports blood sugar regulation.
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Garlic supports cardiovascular health.
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Niacinamide (vitamin B3) is a NAD+ precursor that supports cellular energy, skin health, and metabolic function.
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Boron supports bone health and hormone regulation.
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Beta-Hydroxy Beta-Methylbutyrate (HMB) prevents muscle breakdown and supports recovery, especially during fasting or calorie restriction.
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Nicotinamide Mononucleotide (NMN) is a precursor to NAD+, a vital coenzyme in every cell of your body.
Standard dose: 250-500mg
Community Reported Effects
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Resistance and weight training for muscle development
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Low-intensity aerobic exercise at conversational pace
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High-intensity interval training for metabolic conditioning
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Dedicated flexibility and mobility work
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Heat therapy through sauna sessions
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Photobiomodulation therapy for cellular health
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Wearing blue-blocking glasses in the evening
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Consistent bedtime routine for better sleep
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Cold water immersion therapy
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Time-restricted eating window
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Caffeinated beverage for energy and focus
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