Beta
Bovine Colostrum
supplementFirst milk from cows, rich in immunoglobulins, growth factors, and gut-healing compounds.
Reported Benefits
Bovine Colostrum and Its Potential for Human Health and Nutrition
Playford RJ, Weiser MJ
In healthy older adults undergoing resistance training, 60g daily bovine colostrum increased leg press strength and reduced bone resorption compared to whey protein, with improvements in upper body strength, muscle thickness, lean mass, and cognitive function observed similarly in both groups.
Bovine Colostrum and Its Potential for Human Health and Nutrition
Playford RJ, Weiser MJ
In healthy older adults undergoing resistance training, 60g daily bovine colostrum increased leg press strength and reduced bone resorption compared to whey protein, with improvements in upper body strength, muscle thickness, lean mass, and cognitive function observed similarly in both groups.
Bovine Colostrum and Its Potential for Human Health and Nutrition
Playford RJ, Weiser MJ
In healthy older adults undergoing resistance training, 60g daily bovine colostrum increased leg press strength and reduced bone resorption compared to whey protein, with improvements in upper body strength, muscle thickness, lean mass, and cognitive function observed similarly in both groups.
Bovine Colostrum and Its Potential for Human Health and Nutrition
Playford RJ, Weiser MJ
In healthy older adults undergoing resistance training, 60g daily bovine colostrum increased leg press strength and reduced bone resorption compared to whey protein, with improvements in upper body strength, muscle thickness, lean mass, and cognitive function observed similarly in both groups.
No side effects tracked yet
No side effects have been reported by studies or users for this habit yet.
Research (1 study)
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