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Ben Greenfield
Unofficial Profile
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Daily Stack
My daily health routine
Morning
Why & How
Caffeine enhances alertness and performance.
Evening
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Highly absorbable magnesium bound to glycine. Best for sleep, anxiety, muscle relaxation, and gentle on digestion.
Other Times
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Triple agonist GLP-1/GIP/glucagon receptor agonist. Experimental weight loss and metabolic optimization drug. Used off-label in microdoses for longevity.
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Spermidine activates autophagy for cellular renewal.
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Niacinamide (vitamin B3) is a NAD+ precursor that supports cellular energy, skin health, and metabolic function.
Community Reported Effects
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Resveratrol activates longevity pathways.
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Complete profile of 9 essential amino acids (EAAs) for muscle protein synthesis and recovery.
Community Reported Effects
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Creatine improves athletic performance and muscle growth.
Standard dose: 3-5g
Community Reported Effects
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Omega-3 fatty acids are essential for brain and heart health.
Standard dose: 1000-2000mg
Community Reported Effects
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First milk from cows, rich in immunoglobulins, growth factors, and gut-healing compounds.
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Cannabidiol extract for stress reduction, sleep support, and inflammation management.
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Low-dose nicotine (gum/pouch) used for cognitive enhancement and focus. Addictive - use with caution.
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Berberine supports blood sugar regulation.
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Dedicated flexibility and mobility work
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Maximum oxygen uptake training through intense intervals
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20 seconds max effort, 10 seconds rest, repeated 8 times (4 minutes total). Ultra-intense HIIT protocol.
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Low-intensity aerobic exercise at conversational pace
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Ayurvedic practice of swishing oil (coconut/sesame) in mouth for oral health and detoxification
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Photobiomodulation therapy for cellular health
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Cold water immersion therapy
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Breathing pure oxygen in pressurized chamber to enhance healing, reduce inflammation, and support recovery
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Wearing blue-blocking glasses in the evening
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Early morning bright light exposure for circadian entrainment
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Direct skin contact with the earth for electron transfer
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Daily practice of acknowledging things you're grateful for
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Time-restricted eating window
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