Beta
Broccoli Sprouts
foodRich source of sulforaphane glucosinolate precursors. 50-100x more sulforaphane than mature broccoli.
Reported Benefits
Broccoli sprouts improve cholesterol biomarkers in healthy subjects
Not specified
Healthy subjects consuming 100g broccoli sprouts daily for one week showed improvements in cholesterol biomarkers.
Efficacy of Broccoli Sprout Powder in Management of Metabolic Health Risk Factors: A Randomized Double-Blind Placebo-Controlled Clinical Study
Not specified in available data
Daily broccoli sprout powder significantly reduced fasting blood glucose, postprandial blood glucose, LDL cholesterol, triglycerides, and HbA1c while improving HDL in subjects with hyperglycemia, dyslipidemia, and metabolic syndrome risk factors.
Effect of broccoli sprouts on H. pylori infection in healthy volunteers
Not specified
Healthy participants consuming 100g fresh broccoli sprouts daily for two months showed significant reduction in H. pylori bacteria compared to alfalfa sprout control.
Broccoli sprout extract alters detoxification enzymes in rectal tissue of healthy humans
Kensler et al.
Consumption of broccoli sprouts increased detoxification enzyme activity in rectal tissue of healthy volunteers, demonstrating enhanced phase II detoxification capacity.
Broccoli sprouts improve cholesterol biomarkers in healthy subjects
Not specified
Healthy subjects consuming 100g broccoli sprouts daily for one week showed improvements in cholesterol biomarkers.
Randomized controlled trial of broccoli sprouts for detoxification of air pollutants in healthy Chinese participants
Kensler et al.
Healthy participants in polluted areas consuming broccoli sprouts excreted 61% more benzene and acrolein, key air pollutants, compared to placebo.
Effect of broccoli sprouts on H. pylori infection in healthy volunteers
Not specified
Healthy participants consuming 100g fresh broccoli sprouts daily for two months showed significant reduction in H. pylori bacteria compared to alfalfa sprout control.
No side effects tracked yet
No side effects have been reported by studies or users for this habit yet.
Research (5 studies)
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