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Rhonda Patrick
Unofficial Profile
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Daily Stack
My daily health routine
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Community Reported Effects
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Vitamin D3 is crucial for bone health and immune function.
Standard dose: 1000-4000IU
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Menaquinone-7 from natto with 72+ hour half-life. Most popular K2 form for directing calcium to bones and teeth.
Standard dose: 100-200mcg
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Omega-3 fatty acids are essential for brain and heart health.
Standard dose: 1000-2000mg
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Highly absorbable magnesium bound to glycine. Best for sleep, anxiety, muscle relaxation, and gentle on digestion.
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Creatine improves athletic performance and muscle growth.
Standard dose: 3-5g
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Sulforaphane activates antioxidant pathways.
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B-Complex vitamins support energy and brain function.
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L-methylfolate is the active form of folate (vitamin B9) that supports methylation and cardiovascular health.
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Choline supports brain health, liver function, and methylation. Essential for neurotransmitter synthesis.
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Zinc is essential for immune function.
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Iodine is essential for thyroid hormone production and metabolic function.
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Selenium is essential for thyroid function.
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Glycine is an amino acid that improves sleep quality.
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Collagen peptides are small proteins derived from animal collagen that are easily absorbed.
Standard dose: 10-20g
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Vitamin C is a powerful antioxidant.
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Low-intensity aerobic exercise at conversational pace
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Maximum oxygen uptake training through intense intervals
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Resistance and weight training for muscle development
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Heat therapy through sauna sessions
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Cold water immersion therapy
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Eating within a specific daily time window
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Early morning bright light exposure for circadian entrainment
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Consistent bedtime routine for better sleep
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Rich source of sulforaphane glucosinolate precursors. 50-100x more sulforaphane than mature broccoli.
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Complete protein source with all essential amino acids, choline, and bioavailable nutrients.
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Antioxidant-rich berries for brain and cellular health
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