Beta
Eggs
foodComplete protein source with all essential amino acids, choline, and bioavailable nutrients.
Reported Benefits
Egg consumption and health effects: A narrative review
Not specified
Egg consumption may protect against metabolic syndrome in healthy individuals by increasing HDL-C levels and reducing inflammation.
Is it healthy to eat eggs every day?
Mayo Clinic Health System
Most healthy people can consume up to seven eggs per week without negatively affecting heart health.
Eggs: Healthy or Risky? A Review of Evidence from High Quality Studies on Hen’s Eggs
Alice H. L. Evans, Jan M. A. de Roos, et al.
RCTs showed eggs increased muscle protein synthesis, lowered fat mass, improved satiety, maintained vitamin D levels with 7-14 eggs/week, and had no adverse effects on CVD markers, inflammation, or TMAO in healthy adults.
Eggs - The Nutrition Source
Harvard T.H. Chan School of Public Health
In large cohort studies of healthy men and women, up to one egg per day showed no increased heart disease risk, with dietary cholesterol having minimal impact on blood lipids compared to overall fat composition.
A Comprehensive Picture of Health Benefits of Eggs
Catherine J. Andersen et al.
In healthy young adults consuming three whole eggs daily, choline levels increased without raising TMAO, inflammation, or cholesterol adversely; whole eggs improved nutrient density, hematocrit, and diabetes risk markers compared to egg whites.
Is it healthy to eat eggs every day?
Mayo Clinic Health System
Most healthy people can consume up to seven eggs per week without negatively affecting heart health.
Eggs: Healthy or Risky? A Review of Evidence from High Quality Studies on Hen’s Eggs
Alice H. L. Evans, Jan M. A. de Roos, et al.
RCTs showed eggs increased muscle protein synthesis, lowered fat mass, improved satiety, maintained vitamin D levels with 7-14 eggs/week, and had no adverse effects on CVD markers, inflammation, or TMAO in healthy adults.
A Comprehensive Picture of Health Benefits of Eggs
Catherine J. Andersen et al.
In healthy young adults consuming three whole eggs daily, choline levels increased without raising TMAO, inflammation, or cholesterol adversely; whole eggs improved nutrient density, hematocrit, and diabetes risk markers compared to egg whites.
Is it healthy to eat eggs every day?
Mayo Clinic Health System
Most healthy people can consume up to seven eggs per week without negatively affecting heart health.
Eggs: Healthy or Risky? A Review of Evidence from High Quality Studies on Hen’s Eggs
Alice H. L. Evans, Jan M. A. de Roos, et al.
RCTs showed eggs increased muscle protein synthesis, lowered fat mass, improved satiety, maintained vitamin D levels with 7-14 eggs/week, and had no adverse effects on CVD markers, inflammation, or TMAO in healthy adults.
Eggs - The Nutrition Source
Harvard T.H. Chan School of Public Health
In large cohort studies of healthy men and women, up to one egg per day showed no increased heart disease risk, with dietary cholesterol having minimal impact on blood lipids compared to overall fat composition.
Eggs: Healthy or Risky? A Review of Evidence from High Quality Studies on Hen’s Eggs
Alice H. L. Evans, Jan M. A. de Roos, et al.
RCTs showed eggs increased muscle protein synthesis, lowered fat mass, improved satiety, maintained vitamin D levels with 7-14 eggs/week, and had no adverse effects on CVD markers, inflammation, or TMAO in healthy adults.
No side effects tracked yet
No side effects have been reported by studies or users for this habit yet.
Research (5 studies)
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