Beta
Grounding
practiceDirect skin contact with the earth for electron transfer
Reported Benefits
Changes in pulse amplitude, respirations, and muscle tension during grounding
Chevalier G, et al.
One hour of grounding in healthy adults shifted heart rate variability toward parasympathetic dominance, reduced respiratory rate, and lowered muscle tension.
The Biophysical Effects of Earthing and Grounding on Inflammation and Pain: A Pilot Study
Brown R, Chevalier G, Oschman JL
Grounding reduced pain and inflammation markers in healthy participants using infrared imaging and blood tests.
The effects of grounding (earthing) on inflammation, the immune response, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases
Oschman JL, Chevalier G, Brown R
Grounding reduced inflammation markers, improved blood flow, and lowered blood viscosity in healthy participants during yoga sessions compared to controls.
Changes in pulse amplitude, respirations, and muscle tension during grounding
Chevalier G, et al.
One hour of grounding in healthy adults shifted heart rate variability toward parasympathetic dominance, reduced respiratory rate, and lowered muscle tension.
Grounding - The universal anti-inflammatory remedy.
Schriner S, et al.
Grounding for 10-12 hours daily significantly lowered systolic blood pressure by an average of 14.3% in participants, with many reducing antihypertensive medication needs.
Changes in pulse amplitude, respirations, and muscle tension during grounding
Chevalier G, et al.
One hour of grounding in healthy adults shifted heart rate variability toward parasympathetic dominance, reduced respiratory rate, and lowered muscle tension.
Earthing: health implications of reconnecting the human body to the Earth's surface electrons.
Chevalier G, Sinatra ST, Oschman JL, Sokal K, Sokal J
Grounding during sleep normalized cortisol diurnal rhythm, reduced nighttime levels, and improved sleep quality in healthy subjects.
Earthing: health implications of reconnecting the human body to the Earth's surface electrons.
Chevalier G, Sinatra ST, Oschman JL, Sokal K, Sokal J
Grounding during sleep normalized cortisol diurnal rhythm, reduced nighttime levels, and improved sleep quality in healthy subjects.
Grounding - The universal anti-inflammatory remedy.
Schriner S, et al.
Grounding for 10-12 hours daily significantly lowered systolic blood pressure by an average of 14.3% in participants, with many reducing antihypertensive medication needs.
No side effects tracked yet
No side effects have been reported by studies or users for this habit yet.
Related health conditions
Research showing how this habit affects specific health conditions. Always consult healthcare professionals.
May Help With
Hypertension — elevated blood pressure requiring management
Grounding - The universal anti-inflammatory remedy.
Schriner S, et al.
Grounding for 10-12 hours daily significantly lowered systolic blood pressure by an average of 14.3% in participants, with many reducing antihypertensive medication needs.
Research (5 studies)
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