Beta
L-Tyrosine
supplementL-Tyrosine is a precursor to important neurotransmitters.
Reported Benefits
Dietary tyrosine benefits cognitive and psychomotor performance during body cooling
O'Brien C, Mahoney C, Tharion WJ, Sils JF, Castellani JW
Healthy participants exposed to cold showed enhanced cognitive and psychomotor performance with L-Tyrosine supplementation.
L-Tyrosine to alleviate the effects of stress?
Deijen JB, Reis MF, Sellmann-Rosenthal S
L-Tyrosine at 2g daily during military combat training improved cognitive function and reduced blood pressure in healthy cadets under extreme stress.
NPY Y1 receptor is not involved in the hemodynamic response to an acute cold pressor test in mice.
James SM, Montgomery ML, Mahoney CR, McGraw SM, Tharion WJ, Taylor LC, et al.
In healthy subjects undergoing cold stress, L-Tyrosine supplementation improved learning and short-term memory performance compared to placebo.
Effect of tyrosine supplementation on clinical and healthy populations under stress or cognitive demands--A review.
Jongkees BJ, Booij L, Colzato LS
Review of human trials shows L-Tyrosine prevents cognitive decline under stressors like noise, cold, and sleep deprivation in healthy adults, preserving working memory and executive function.
Contribution of L-Tyrosine to Human Decision Making in Stressful Situations (TYRO-STRESS)
Not specified
Ongoing trial examines L-Tyrosine effects on decision-making, anxiety, and cognitive tasks under stress exposure in healthy humans.
L-Tyrosine to alleviate the effects of stress?
Deijen JB, Reis MF, Sellmann-Rosenthal S
L-Tyrosine at 2g daily during military combat training improved cognitive function and reduced blood pressure in healthy cadets under extreme stress.
Dietary tyrosine benefits cognitive and psychomotor performance during body cooling
O'Brien C, Mahoney C, Tharion WJ, Sils JF, Castellani JW
Healthy participants exposed to cold showed enhanced cognitive and psychomotor performance with L-Tyrosine supplementation.
Effect of tyrosine supplementation on clinical and healthy populations under stress or cognitive demands--A review.
Jongkees BJ, Booij L, Colzato LS
Review of human trials shows L-Tyrosine prevents cognitive decline under stressors like noise, cold, and sleep deprivation in healthy adults, preserving working memory and executive function.
NPY Y1 receptor is not involved in the hemodynamic response to an acute cold pressor test in mice.
James SM, Montgomery ML, Mahoney CR, McGraw SM, Tharion WJ, Taylor LC, et al.
In healthy subjects undergoing cold stress, L-Tyrosine supplementation improved learning and short-term memory performance compared to placebo.
Effect of tyrosine supplementation on clinical and healthy populations under stress or cognitive demands--A review.
Jongkees BJ, Booij L, Colzato LS
Review of human trials shows L-Tyrosine prevents cognitive decline under stressors like noise, cold, and sleep deprivation in healthy adults, preserving working memory and executive function.
L-Tyrosine to alleviate the effects of stress?
Deijen JB, Reis MF, Sellmann-Rosenthal S
L-Tyrosine at 2g daily during military combat training improved cognitive function and reduced blood pressure in healthy cadets under extreme stress.
Effect of tyrosine supplementation on clinical and healthy populations under stress or cognitive demands--A review.
Jongkees BJ, Booij L, Colzato LS
Review of human trials shows L-Tyrosine prevents cognitive decline under stressors like noise, cold, and sleep deprivation in healthy adults, preserving working memory and executive function.
No side effects tracked yet
No side effects have been reported by studies or users for this habit yet.
Research (5 studies)
Community updates
No updates yet for this supplement.
Be the first to share your experience!
Stats
Notable users
· As needed for focus