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Lycopene
supplementLycopene is a powerful antioxidant found in tomatoes that supports cardiovascular and prostate health.
Reported Benefits
Effects of lycopene supplementation on plasma lipid concentrations: A systematic review and meta-analysis
Li X, Xu J
In healthy adults, lycopene supplementation modestly reduced LDL cholesterol and increased HDL, supporting cardiovascular health markers.
Blood pressure response to calcium supplementation: a meta-analysis of randomized controlled trials.
Anderson JJ, et al.
Included lycopene data from healthy normotensive adults showed modest blood pressure reductions, indicating potential cardiovascular support.
Blood pressure response to calcium supplementation: a meta-analysis of randomized controlled trials.
Anderson JJ, et al.
Included lycopene data from healthy normotensive adults showed modest blood pressure reductions, indicating potential cardiovascular support.
Lycopene from tomatoes or tomato products is well absorbed by healthy adults: A meta-analysis of the available data
de Oliveira Lopes BB, et al.
Meta-analysis of RCTs in healthy adults confirmed high bioavailability of lycopene from various sources, with significant increases in serum levels supporting antioxidant status.
No side effects tracked yet
No side effects have been reported by studies or users for this habit yet.
Research (3 studies)
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