Beta
Bryan Johnson
Unofficial Profile
This profile is managed by DoseLoop community data. It may not reflect their current protocol. Are you Bryan Johnson? Claim this profile.
Stats
Daily Stack
My daily health routine
Morning
Community Reported Effects
Why & How
Vitamin D3 is crucial for bone health and immune function.
Standard dose: 1000-4000IU
Community Reported Effects
Why & How
Menaquinone-7 from natto with 72+ hour half-life. Most popular K2 form for directing calcium to bones and teeth.
Standard dose: 100-200mcg
Community Reported Effects
Why & How
Omega-3 fatty acids are essential for brain and heart health.
Standard dose: 1000-2000mg
Community Reported Effects
Why & How
Zinc is essential for immune function.
Community Reported Effects
Why & How
Selenium is essential for thyroid function.
Community Reported Effects
Why & How
Boron supports bone health and hormone regulation.
Community Reported Effects
Why & How
Vitamin C is a powerful antioxidant.
Community Reported Effects
Why & How
B-Complex vitamins support energy and brain function.
Community Reported Effects
Why & How
Creatine improves athletic performance and muscle growth.
Standard dose: 3-5g
Community Reported Effects
Why & How
Taurine supports cardiovascular and neurological health.
Community Reported Effects
Why & How
Nicotinamide Riboside (NR) is a NAD+ precursor that supports cellular energy and healthy aging.
Community Reported Effects
Why & How
Collagen peptides are small proteins derived from animal collagen that are easily absorbed.
Standard dose: 10-20g
Community Reported Effects
Why & How
Glucosamine Sulfate supports joint health and cartilage maintenance.
Community Reported Effects
Why & How
Lycopene is a powerful antioxidant found in tomatoes that supports cardiovascular and prostate health.
Why & How
Active, reduced form of CoQ10 with 8x better absorption. Best for those over 40 or with absorption challenges.
Community Reported Effects
Why & How
Turmeric, and its active compound curcumin, is a potent anti-inflammatory and antioxidant supplement.
Standard dose: 500-1000mg
Community Reported Effects
Why & How
Probiotics support digestive and immune health.
Community Reported Effects
Why & How
Nicotinamide Mononucleotide (NMN) is a precursor to NAD+, a vital coenzyme in every cell of your body.
Standard dose: 250-500mg
Community Reported Effects
Why & How
Spermidine activates autophagy for cellular renewal.
Community Reported Effects
Why & How
N-acetylcysteine (NAC) is a supplement form of the amino acid cysteine.
Standard dose: 600-1800mg
Community Reported Effects
Why & How
Fisetin is a flavonoid with senolytic activity.
Community Reported Effects
Why & How
Calcium Alpha-Ketoglutarate plays a crucial role in cellular energy production.
Community Reported Effects
Why & How
Hyaluronic Acid (HA) is crucial for retaining moisture in tissues.
Community Reported Effects
Why & How
Garlic supports cardiovascular health.
Evening
Community Reported Effects
Why & How
Highly absorbable magnesium bound to glycine. Best for sleep, anxiety, muscle relaxation, and gentle on digestion.
Community Reported Effects
Why & How
Glycine is an amino acid that improves sleep quality.
Community Reported Effects
Why & How
Ashwagandha is an adaptogenic herb from Ayurvedic tradition.
Standard dose: 300-600mg
Why & How
L-Theanine promotes calm focus without drowsiness.
Community Reported Effects
Why & How
Extended-release metformin for type 2 diabetes. Widely used off-label in longevity protocols for its metabolic and potential anti-aging benefits.
Other Times
Community Reported Effects
Why & How
Low-intensity aerobic exercise at conversational pace
Community Reported Effects
Why & How
Maximum oxygen uptake training through intense intervals
Community Reported Effects
Why & How
Resistance and weight training for muscle development
Community Reported Effects
Why & How
Targeted hand and forearm exercises for grip strength (a key longevity marker)
Community Reported Effects
Why & How
Dedicated flexibility and mobility work
Community Reported Effects
Why & How
Cold water immersion therapy
Community Reported Effects
Why & How
Heat therapy through sauna sessions
Community Reported Effects
Why & How
Photobiomodulation therapy for cellular health
Community Reported Effects
Why & How
Mindfulness and mental clarity practice
Community Reported Effects
Why & How
Consistent bedtime routine for better sleep
Community Reported Effects
Why & How
Early morning bright light exposure for circadian entrainment
Community Reported Effects
Why & How
Wearing blue-blocking glasses in the evening
Community Reported Effects
Why & How
Nasal breathing during sleep for better rest
Community Reported Effects
Why & How
Heart rate variability monitoring for recovery assessment
Community Reported Effects
Why & How
Continuous or periodic blood sugar tracking
Community Reported Effects
Why & How
High-polyphenol olive oil, cornerstone of the Mediterranean diet for heart health
Community Reported Effects
Why & How
Antioxidant-rich berries for brain and cellular health
Community Reported Effects
Why & How
Antioxidant-rich tea with L-theanine
Community Reported Effects
Why & How
Eating within a specific daily time window
Check back soon!