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Magnesium L-Threonate
supplementMagnesium L-threonate crosses the blood-brain barrier for superior cognitive support. Best for memory, focus, and brain health.
Reported Benefits
A Magtein®, Magnesium L-Threonate, -Based Formula Improves Cognitive Performance and Sleep Quality
Not specified in source
In adults with dissatisfied sleep, magnesium L-threonate supplementation resulted in greater improvements in overall cognitive performance measured by NIH Total Cognition Composite, with larger treatment effects on working and episodic memory. Participants showed a 7.5-year reduction in estimated brain cognitive age and greater improvement in reaction time compared to placebo.
Beneficial effects of Lactobacillus paragasseri OLL2716 on sleep homeostasis during psychological stress and poststress recovery in healthy adults: A randomized, double-blind, placebo-controlled study.
Not specified in source
In older American adults (ages 50-70), magnesium L-threonate supplementation significantly improved overall cognitive scores compared to placebo and reduced cognitive fluctuation. The study demonstrated that magnesium L-threonate improved memory and learning in both young and elderly subjects in preclinical models.
A Magtein®, Magnesium L-Threonate, -Based Formula Improves Cognitive Performance and Sleep Quality
Not specified in source
In adults with dissatisfied sleep, magnesium L-threonate supplementation resulted in greater improvements in overall cognitive performance measured by NIH Total Cognition Composite, with larger treatment effects on working and episodic memory. Participants showed a 7.5-year reduction in estimated brain cognitive age and greater improvement in reaction time compared to placebo.
Beneficial effects of Lactobacillus paragasseri OLL2716 on sleep homeostasis during psychological stress and poststress recovery in healthy adults: A randomized, double-blind, placebo-controlled study.
Not specified in source
In older American adults (ages 50-70), magnesium L-threonate supplementation significantly improved overall cognitive scores compared to placebo and reduced cognitive fluctuation. The study demonstrated that magnesium L-threonate improved memory and learning in both young and elderly subjects in preclinical models.
A Magtein®, Magnesium L-Threonate, -Based Formula Improves Cognitive Performance and Sleep Quality
Not specified in source
In adults with dissatisfied sleep, magnesium L-threonate supplementation resulted in greater improvements in overall cognitive performance measured by NIH Total Cognition Composite, with larger treatment effects on working and episodic memory. Participants showed a 7.5-year reduction in estimated brain cognitive age and greater improvement in reaction time compared to placebo.
Beneficial effects of Lactobacillus paragasseri OLL2716 on sleep homeostasis during psychological stress and poststress recovery in healthy adults: A randomized, double-blind, placebo-controlled study.
Not specified in source
In older American adults (ages 50-70), magnesium L-threonate supplementation significantly improved overall cognitive scores compared to placebo and reduced cognitive fluctuation. The study demonstrated that magnesium L-threonate improved memory and learning in both young and elderly subjects in preclinical models.
Study: Magnesium L-Threonate Improves Objective, Subjective Sleep Quality
Hausenblas and colleagues
Participants taking magnesium L-threonate showed statistically significant improvements in deep sleep and REM sleep measured by wearable devices (Oura ring), along with improved self-reported post-awakening behavior, mental alertness, mood, and daytime activity compared to placebo. Effects continued to improve throughout the study period, unlike the placebo group which plateaued after one week.
Study: Magnesium L-Threonate Improves Objective, Subjective Sleep Quality
Hausenblas and colleagues
Participants taking magnesium L-threonate showed statistically significant improvements in deep sleep and REM sleep measured by wearable devices (Oura ring), along with improved self-reported post-awakening behavior, mental alertness, mood, and daytime activity compared to placebo. Effects continued to improve throughout the study period, unlike the placebo group which plateaued after one week.
Study: Magnesium L-Threonate Improves Objective, Subjective Sleep Quality
Hausenblas and colleagues
Participants taking magnesium L-threonate showed statistically significant improvements in deep sleep and REM sleep measured by wearable devices (Oura ring), along with improved self-reported post-awakening behavior, mental alertness, mood, and daytime activity compared to placebo. Effects continued to improve throughout the study period, unlike the placebo group which plateaued after one week.
No side effects tracked yet
No side effects have been reported by studies or users for this habit yet.
Research (3 studies)
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