Beta
Mouth Taping
practiceNasal breathing during sleep for better rest
1
Users
—
Rating
N/A
Positive Sentiment
1
Effects tracked
Reported Benefits
The Impact of Mouth-Taping in Mouth-Breathers with Mild Obstructive Sleep Apnea: A Preliminary Study.
RCT
Huang TW, Young TH, Cheng PW
Healthcare (Basel)
2022
n=20
Moderate Evidence
In 20 mouth-breathers with mild OSA, mouth taping reduced median AHI from 8.3 to 4.7 events/hour and snoring index by 47%, with 65% showing good response, especially in supine position and higher baseline severity.
No side effects tracked yet
No side effects have been reported by studies or users for this habit yet.
Research (1 study)
Community updates
No updates yet for this supplement.
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Stats
Total users
1
Notable users
@bryanjohnson
· Various times