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Quercetin
supplementQuercetin has powerful antioxidant properties.
Reported Benefits
Quercetin supplementation effects on weight and metabolic parameters in overweight participants
Not specified in source
A randomized, double-blind, placebo-controlled trial in 71 overweight participants (35 in quercetin group, 36 in placebo) over 12 weeks found that 100 mg daily quercetin significantly lowered participants' weight and body fat percentage, with both groups showing reduced blood glucose and leptin levels.
Quercetin effects on cardiovascular and inflammatory markers in type 2 diabetes
Not specified in source
A 10-week double-blind randomized clinical trial in 72 females with type 2 diabetes found that 500 mg daily quercetin significantly reduced systolic hypertension compared to placebo and decreased inflammatory markers TNF-α and IL-6, with improvements in total cholesterol, LDL, and triglycerides.
Quercetin effects on cardiovascular and inflammatory markers in type 2 diabetes
Not specified in source
A 10-week double-blind randomized clinical trial in 72 females with type 2 diabetes found that 500 mg daily quercetin significantly reduced systolic hypertension compared to placebo and decreased inflammatory markers TNF-α and IL-6, with improvements in total cholesterol, LDL, and triglycerides.
Recent Advances in Potential Health Benefits of Quercetin
Not specified in source
Comprehensive review documenting quercetin's antioxidant, anti-inflammatory, antimicrobial, antiviral, and anticancer properties, with mechanisms including inhibition of inflammatory cytokines, reduction of oxidative stress, and cardiovascular benefits such as blood pressure reduction and improved endothelial function.
Quercetin effects on cardiovascular and inflammatory markers in type 2 diabetes
Not specified in source
A 10-week double-blind randomized clinical trial in 72 females with type 2 diabetes found that 500 mg daily quercetin significantly reduced systolic hypertension compared to placebo and decreased inflammatory markers TNF-α and IL-6, with improvements in total cholesterol, LDL, and triglycerides.
Effects of quercetin supplementation on blood pressure and oxidative stress in hypertensive subjects
Not specified in source
A double-blind, placebo-controlled, cross-over trial in 41 participants (19 with prehypertension and 22 with hypertension) found that 730 mg quercetin over 28 days significantly reduced systolic and diastolic blood pressure in hypertensive subjects, though blood pressure did not change in prehypertensive subjects.
Recent Advances in Potential Health Benefits of Quercetin
Not specified in source
Comprehensive review documenting quercetin's antioxidant, anti-inflammatory, antimicrobial, antiviral, and anticancer properties, with mechanisms including inhibition of inflammatory cytokines, reduction of oxidative stress, and cardiovascular benefits such as blood pressure reduction and improved endothelial function.
Therapeutic Potential of Quercetin: New Insights and Applications
Not specified in source
Review article documenting quercetin's antidiabetic, anti-inflammatory, antioxidant, antimicrobial, and cardiovascular effects with evidence from multiple clinical and preclinical studies, including mechanisms of action and dosage information.
Quercetin effects on cardiovascular and inflammatory markers in type 2 diabetes
Not specified in source
A 10-week double-blind randomized clinical trial in 72 females with type 2 diabetes found that 500 mg daily quercetin significantly reduced systolic hypertension compared to placebo and decreased inflammatory markers TNF-α and IL-6, with improvements in total cholesterol, LDL, and triglycerides.
Quercetin supplementation effects on weight and metabolic parameters in overweight participants
Not specified in source
A randomized, double-blind, placebo-controlled trial in 71 overweight participants (35 in quercetin group, 36 in placebo) over 12 weeks found that 100 mg daily quercetin significantly lowered participants' weight and body fat percentage, with both groups showing reduced blood glucose and leptin levels.
No side effects tracked yet
No side effects have been reported by studies or users for this habit yet.
Related health conditions
Research showing how this habit affects specific health conditions. Always consult healthcare professionals.
May Help With
Hypertension — elevated blood pressure requiring management
Effects of quercetin supplementation on blood pressure and oxidative stress in hypertensive subjects
Not specified in source
A double-blind, placebo-controlled, cross-over trial in 41 participants (19 with prehypertension and 22 with hypertension) found that 730 mg quercetin over 28 days significantly reduced systolic and diastolic blood pressure in hypertensive subjects, though blood pressure did not change in prehypertensive subjects.
Quercetin effects on cardiovascular and inflammatory markers in type 2 diabetes
Not specified in source
A 10-week double-blind randomized clinical trial in 72 females with type 2 diabetes found that 500 mg daily quercetin significantly reduced systolic hypertension compared to placebo and decreased inflammatory markers TNF-α and IL-6, with improvements in total cholesterol, LDL, and triglycerides.
Metabolic disorder characterized by high blood sugar
Quercetin supplementation effects on weight and metabolic parameters in overweight participants
Not specified in source
A randomized, double-blind, placebo-controlled trial in 71 overweight participants (35 in quercetin group, 36 in placebo) over 12 weeks found that 100 mg daily quercetin significantly lowered participants' weight and body fat percentage, with both groups showing reduced blood glucose and leptin levels.
Quercetin effects on cardiovascular and inflammatory markers in type 2 diabetes
Not specified in source
A 10-week double-blind randomized clinical trial in 72 females with type 2 diabetes found that 500 mg daily quercetin significantly reduced systolic hypertension compared to placebo and decreased inflammatory markers TNF-α and IL-6, with improvements in total cholesterol, LDL, and triglycerides.
Research (5 studies)
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