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David Sinclair
Unofficial Profile
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Daily Stack
My daily health routine
Morning
Community Reported Effects
Why & How
Nicotinamide Mononucleotide (NMN) is a precursor to NAD+, a vital coenzyme in every cell of your body.
Standard dose: 250-500mg
Evening
Community Reported Effects
Why & How
Extended-release metformin for type 2 diabetes. Widely used off-label in longevity protocols for its metabolic and potential anti-aging benefits.
Other Times
Community Reported Effects
Why & How
Low-dose aspirin (81mg) for cardiovascular protection. Often prescribed for heart attack/stroke prevention. Available OTC but should be taken under medical guidance.
Community Reported Effects
Why & How
Resveratrol activates longevity pathways.
Community Reported Effects
Why & How
Vitamin D3 is crucial for bone health and immune function.
Standard dose: 1000-4000IU
Community Reported Effects
Why & How
Menaquinone-7 from natto with 72+ hour half-life. Most popular K2 form for directing calcium to bones and teeth.
Standard dose: 100-200mcg
Community Reported Effects
Why & How
Omega-3 fatty acids are essential for brain and heart health.
Standard dose: 1000-2000mg
Community Reported Effects
Why & How
Spermidine activates autophagy for cellular renewal.
Community Reported Effects
Why & How
Fisetin is a flavonoid with senolytic activity.
Community Reported Effects
Why & How
Quercetin has powerful antioxidant properties.
Community Reported Effects
Why & How
Low-intensity aerobic exercise at conversational pace
Community Reported Effects
Why & How
Resistance and weight training for muscle development
Community Reported Effects
Why & How
Heat therapy through sauna sessions
Community Reported Effects
Why & How
Cold water immersion therapy
Community Reported Effects
Why & How
Early morning bright light exposure for circadian entrainment
Community Reported Effects
Why & How
Time-restricted eating window
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